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Green Bell Pepper
Green Bell Pepper

Cantaloupe
Cantaloupe



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Green Bell Pepper
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Cantaloupe

Green Bell Pepper and Cantaloupe

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g8.16 g
1 79.18
👆🏻

Fiber

1.80 g0.90 g
0 10.4
👆🏻

Sugar

2.40 g7.86 g
0 63.35
👆🏻

Protein

0.86 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg26.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.17 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg267.00 mg
42 840
👆🏻

Iron

0.34 mg0.21 mg
0.06 9
👆🏻

Sodium

3.00 mg16.00 mg
0 1556
👆🏻

Calcium

10.00 mg9.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.13 mg0.18 mg
0 2.7
👆🏻

Phosphorus

20.00 mg15.00 mg
0 113
👆🏻

Manganese

0.12 mg0.41 mg
0 3.3
👆🏻

Copper

0.07 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg46.00 mg
0 318
👆🏻

Omega 6s

54.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

93.90 g90.15 g
0 95.23
👆🏻

Ash

0.40 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

-365.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Melon

Season

All seasons
Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Green
Orange

Inside Color

Light Green
Creamy Orange

Shape

Irregularly oval
Round

Texture

Crispy
Juicy

Taste

-
Juicy, Musky, Sweet

Origin

Central America, Mexico, South America
Africa, India

Grows on

Bushes
Vines

Cultivation

Soil Type

Loam
Sandy

Soil pH

5.5-75-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Iran, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Canada
Spain

Scientific Name

Botanical Name

Capsicum annuum
Cucumis melo var. cantalupensis

Synonym

Capsicum annuum
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Capsicum
Cucumis

Species

C. annum
C. melo

Generic Group

-
Gourd

Difference Between Green Bell Pepper and Cantaloupe

We might think that Green Bell Pepper and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Cantaloupe with peel is 20.00 kcal and 34.00 kcal and the amount of calories without peel is 20.00 kcal and 34.00 kcal respectively. Thus, Green Bell Pepper and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Cantaloupe is Solanales and Cucurbitales respectively. Green Bell Pepper belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.