Green Bell Pepper

Cantaloupe

Green Bell Pepper and Cantaloupe

Green Bell Pepper

Cantaloupe

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g8.16 g

1 79.18

2.2.2 Fiber

1.80 g0.90 g

0 10.4

2.2.3 Sugar

2.40 g7.86 g

0 63.35

2.3 Protein

0.86 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.10

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

18.00 mcg169.00 mcg

0 426

2.5.2 Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

2.5.4 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.5.5 Vitamin B3 (Niacin)

0.48 mg0.73 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.10 mg0.11 mg

0 1.4

2.6.4 Vitamin B6 (Pyridoxin)

0.22 mg0.07 mg

0 0.4

2.6.6 Vitamin B9 (Folic acid)

10.00 mcg21.00 mcg

0 81

2.6.8 Vitamin C (Ascorbic Acid)

80.40 mg36.70 mg

0 228.3

2.6.10 Vitamin E (Tocopherole)

0.37 mg0.05 mg

0 3.81

2.6.11 Vitamin K (Phyllochinone)

7.40 mcg2.50 mcg

0 40.3

2.6.13 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.14 Lutein+Zeaxanthin

341.00 mcg26.00 mcg

0 834

2.6.16 Choline

5.50 mg7.60 mg

0 14.2

2.7 Fat

0.17 g0.19 g

0 33.49

2.8 Minerals

2.8.1 Potassium

175.00 mg267.00 mg

42 840

2.8.3 Iron

0.34 mg0.21 mg

0.06 9

2.8.5 Sodium

3.00 mg16.00 mg

0 1556

2.8.6 Calcium

10.00 mg9.00 mg

1 100

2.8.8 Magnesium

10.00 mg12.00 mg

0 92

2.9.1 Zinc

0.13 mg0.18 mg

0 2.7

2.10.2 Phosphorus

20.00 mg15.00 mg

0 113

2.10.4 Manganese

0.12 mg0.41 mg

0 3.3

2.10.6 Copper

0.07 mg0.04 mg

0 2

2.10.8 Selenium

0.00 mcg0.41 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

8.00 mg46.00 mg

0 318

2.11.3 Omega 6s

54.00 mg35.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

9.00 mg10.00 mg

0 87

2.13 Water Content

93.90 g90.15 g

0 95.23

2.14 Ash

0.40 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.5 Calories in Frozen Form

20.00 kcal34.00 kcal

0 187

3.7 Calories in Dried Form

314.00 kcal350.00 kcal

32 747

3.9 Calories in Canned Form

NANA

17 443

3.11 Calories in Foods

3.11.1 Calories in Juice

30.00 kcal64.00 kcal

17 461

3.11.2 Calories in Jam

NA365.00 kcal

49 420

3.11.3 Calories in Pie

NA316.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Melon

4.2 Season

All seasons

Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange

4.6 Inside Color

Light Green

Creamy Orange

4.7 Shape

Irregularly oval

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Musky, Sweet

4.10 Origin

Central America, Mexico, South America

Africa, India

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy

4.12.2 Soil pH

5.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Hot

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Canada

Spain

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 Genus

Capsicum

Cucumis

7.10 Species

C. annum

C. melo

7.11 Generic Group

Not Available

Gourd

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Difference Between Green Bell Pepper and Cantaloupe

We might think that Green Bell Pepper and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Cantaloupe with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Green Bell Pepper and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Cantaloupe is Solanales and Cucurbitales respectively. Green Bell Pepper belongs to Solanaceae family and Cantaloupe belongs to Cucurbitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.