Green Bell Pepper

Clementine

Green Bell Pepper and Clementine

Green Bell Pepper

Clementine

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g12.02 g

1 79.18

2.2.1 Fiber

1.80 g1.70 g

0 10.4

2.2.2 Sugar

2.40 g9.18 g

0 63.35

2.3 Protein

0.86 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcgNA

0 834

2.4.13 Choline

5.50 mg14.00 mg

0 14.2

2.5 Fat

0.17 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg177.00 mg

42 840

2.6.2 Iron

0.34 mg0.14 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg30.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.13 mg0.06 mg

0 2.7

2.6.7 Phosphorus

20.00 mg21.00 mg

0 113

2.6.8 Manganese

0.12 mg0.02 mg

0 3.3

2.6.9 Copper

0.07 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mgNA

0 318

2.7.2 Omega 6s

54.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g86.58 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA49.00 kcal

49 420

3.7.3 Calories in Pie

NA249.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Citrus

4.2 Season

All seasons

Autumn

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange

4.6 Inside Color

Light Green

Orange

4.7 Shape

Irregularly oval

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Sweet, Tangy, Tart

4.10 Origin

Central America, Mexico, South America

China

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Loam, Sandy, Well-drained

4.12.2 Soil pH

5.5-76-7

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Canada

Spain

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Citrus clementina

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Rutaceae

7.9 Genus

Capsicum

Citrus

7.10 Species

C. annum

C. clementina

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Green Bell Pepper and Clementine

We might think that Green Bell Pepper and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Clementine is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Clementine with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Green Bell Pepper and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Clementine is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Clementine belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.