Green Bell Pepper

Clementine

Green Bell Pepper and Clementine

Green Bell Pepper

Clementine

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g12.02 g

1 79.18

👆🏻

Fiber

1.80 g1.70 g

0 10.4

👆🏻

Sugar

2.40 g9.18 g

0 63.35

👆🏻

Protein

0.86 g0.85 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg681.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg48.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg14.00 mg

0 19.2

👆🏻

Fat

0.17 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg177.00 mg

42 840

👆🏻

Iron

0.34 mg0.14 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg30.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.06 mg

0 2.7

👆🏻

Phosphorus

20.00 mg21.00 mg

0 113

👆🏻

Manganese

0.12 mg0.02 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg18.00 mg

0 318

👆🏻

Omega 6s

54.00 mg20.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg8.00 mg

0 87

👆🏻

Water Content

93.90 g86.58 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal47.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

-49.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal249.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Citrus

Season

All seasons

Autumn

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Clemenules or Nules and Nadorcott

Seedless Variety

✔ ✘

Color

Green

Orange

Inside Color

Light Green

Orange

Shape

Irregularly oval

Round

Texture

Crispy

Succulent

Taste

Sweet, Tangy, Tart

Origin

Central America, Mexico, South America

China

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Loam, Sandy, Well-drained

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Canada

Spain

Scientific Name

Botanical Name

Capsicum annuum

Citrus clementina

Synonym

Capsicum annuum

Citrus clementina

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Capsicum

Citrus

Species

C. annum

C. clementina

Generic Group

Citrus fruit

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Difference Between Green Bell Pepper and Clementine

We might think that Green Bell Pepper and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Clementine is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Clementine with peel is 20.00 kcal and 47.00 kcal and the amount of calories without peel is 20.00 kcal and 47.00 kcal respectively. Thus, Green Bell Pepper and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Clementine is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Clementine belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.