Clementine

Cantaloupe

Clementine and Cantaloupe

Clementine

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g8.16 g

1 79.18

2.2.1 Fiber

1.70 g0.90 g

0 10.4

2.2.2 Sugar

9.18 g7.86 g

0 63.35

2.3 Protein

0.85 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA26.00 mcg

0 834

2.4.13 Choline

14.00 mg7.60 mg

0 14.2

2.5 Fat

0.15 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg267.00 mg

42 840

2.6.2 Iron

0.14 mg0.21 mg

0.06 9

2.6.3 Sodium

1.00 mg16.00 mg

0 1556

2.6.4 Calcium

30.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.06 mg0.18 mg

0 2.7

2.6.7 Phosphorus

21.00 mg15.00 mg

0 113

2.6.8 Manganese

0.02 mg0.41 mg

0 3.3

2.6.9 Copper

0.00 mg0.04 mg

0 2

2.6.10 Selenium

0.10 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA46.00 mg

0 318

2.7.2 Omega 6s

NA35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

86.58 g90.15 g

0 95.23

2.10 Ash

0.40 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Melon

4.2 Season

Autumn

Summer

4.3 Varieties

Clemenules or Nules and Nadorcott

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

4.6 Inside Color

Orange

Creamy Orange

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet, Tangy, Tart

Juicy, Musky, Sweet

4.10 Origin

China

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Sandy

4.12.2 Soil pH

6-75-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Dry, Hot

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucumis

7.10 Species

C. clementina

C. melo

7.11 Generic Group

Citrus fruit

Gourd

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Difference Between Clementine and Cantaloupe

We might think that Clementine and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Clementine and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 34.00 kcal respectively. Thus, Clementine and Cantaloupe belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Cantaloupe is Sapindales and Cucurbitales respectively. Clementine belongs to Rutaceae family and Cantaloupe belongs to Cucurbitaceae family. Clementine belongs to Citrus genus of C. clementina species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.