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Clementine
Clementine

Cantaloupe
Cantaloupe



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Clementine vs Cantaloupe

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.02 g8.16 g
Avocado Information
1 79.18
2.2.1 Fiber
1.70 g0.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
9.18 g7.86 g
Bilberry Information
0 63.35
2.3 Protein
0.85 g0.84 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.10
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA169.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.64 mg0.73 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.15 mg0.11 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg21.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
48.80 mg36.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.20 mg0.05 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg2.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA26.00 mcg
Pineapple Information
0 834
2.4.13 Choline
14.00 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.15 g0.19 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
177.00 mg267.00 mg
Olive Information
42 840
2.6.2 Iron
0.14 mg0.21 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg16.00 mg
Orange Information
0 1556
2.6.4 Calcium
30.00 mg9.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg12.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.06 mg0.18 mg
Apple Information
0 2.7
2.6.7 Phosphorus
21.00 mg15.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.02 mg0.41 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.04 mg
Apple Information
0 2
2.6.10 Selenium
0.10 mcg0.41 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA46.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
NA35.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA10.00 mg
Jambul Information
0 87
2.9 Water Content
86.58 g90.15 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.65 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcal34.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA34.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA350.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal64.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
49.00 kcal365.00 kcal
Banana
49 420
3.7.3 Calories in Pie
249.00 kcal316.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus
Melon
4.2 Season
Autumn
Summer
4.3 Varieties
Clemenules or Nules and Nadorcott
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
4.5 Color
Orange
Orange
4.6 Inside Color
Orange
Creamy Orange
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet, Tangy, Tart
Juicy, Musky, Sweet
4.10 Origin
China
Africa, India
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Well-drained
Sandy
4.12.2 Soil pH
6-75-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Dry, Hot
5 Facts
5.1 Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
China
5.3.2 Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Spain
6 Scientific Name
6.1 Botanical Name
Citrus clementina
Cucumis melo var. cantalupensis
6.2 Synonym
Not Available
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Cucurbitales
7.8 Family
Rutaceae
Cucurbitaceae
7.9 Genus
Citrus
Cucumis
7.10 Species
C. clementina
C. melo
7.11 Generic Group
Citrus fruit
Gourd

Compare Clementine and Cantaloupe

It is important compare Clementine and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Clementine vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.