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Cantaloupe
Cantaloupe

Quince
Quince



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Cantaloupe
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Quince

Cantaloupe and Quince

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
-

Side Effects

Allergic reaction, Bloating, Indigestion
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g15.30 g
1 79.18
👆🏻

Fiber

0.90 g1.90 g
0 10.4
👆🏻

Sugar

7.86 g8.10 g
0 63.35
👆🏻

Protein

0.84 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.08 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg15.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg-
0 834
👆🏻

Choline

7.60 mg8.40 mg
0 19.2
👆🏻

Fat

0.19 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg197.00 mg
42 840
👆🏻

Iron

0.21 mg0.70 mg
0.06 9
👆🏻

Sodium

16.00 mg4.00 mg
0 1556
👆🏻

Calcium

9.00 mg11.00 mg
1 100
👆🏻

Magnesium

12.00 mg8.00 mg
0 92
👆🏻

Zinc

0.18 mg0.04 mg
0 2.7
👆🏻

Phosphorus

15.00 mg17.00 mg
0 113
👆🏻

Manganese

0.41 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.13 mg
0 2
👆🏻

Selenium

0.41 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg
0 318
👆🏻

Omega 6s

35.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

90.15 g83.80 g
0 95.23
👆🏻

Ash

0.65 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal320.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit

Season

Summer
Winter

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Seedless Variety

Color

Orange
Green, Yellow

Inside Color

Creamy Orange
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Juicy, Musky, Sweet
Tart

Origin

Africa, India
Iran, South-West Asia, Turkey

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy
Loam, Well-drained

Soil pH

5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Iran, Romania, Turkey, United States of America
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Top Importer

United States of America
United States of America

Top Exporter

Spain
Argentina

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Cydonia oblonga

Synonym

Cucumis melo var. reticulatus
C. vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Cydonia

Species

C. melo
C. oblonga

Generic Group

Gourd
Rose

Difference Between Cantaloupe and Quince

We might think that Cantaloupe and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Quince is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Quince with peel is 34.00 kcal and 57.00 kcal and the amount of calories without peel is 34.00 kcal and 57.00 kcal respectively. Thus, Cantaloupe and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Quince is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Quince belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.