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Quince
Quince

Plum
Plum



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Quince and Plum

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.30 g11.42 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA9.92 g
Bilberry
0 63.35
2.3 Protein
0.40 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.20 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.08 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
15.00 mg9.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.26 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA6.40 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA73.00 mcg
Pineapple
0 834
2.4.13 Choline
NA1.90 mg
Gojiberry
0 14.2
2.5 Fat
0.10 g0.28 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
197.00 mg157.00 mg
Olive
42 840
2.6.2 Iron
0.70 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
4.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
11.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.04 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
17.00 mg16.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.05 mg
Apple
0 3.3
2.6.9 Copper
0.13 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
49.00 mg44.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA7.00 mg
Jambul
0 87
2.9 Water Content
83.80 g87.02 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
57.00 kcal46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA49.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
320.00 kcal240.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA63.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal71.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
130.00 kcal310.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal294.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Winter
Summer
4.3 Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
4.5 Color
Green, Yellow
Pink, Purple, Red
4.6 Inside Color
White
Yellow
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Grainy
4.9 Taste
Tart
Juicy, Sweet, Tart
4.10 Origin
Iran, South-West Asia, Turkey
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Clay, Loam, Sandy loam
4.12.2 Soil pH
6-75.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Cold
5 Facts
5.1 Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
China
5.3.2 Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
United States of America
United Kingdom
5.3.4 Top Exporter
Argentina
Chile
6 Scientific Name
6.1 Botanical Name
Cydonia oblonga
Prunus domestica
6.2 Synonym
C. vulgaris
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Cydonia
Prunus
7.10 Species
C. oblonga
P. domestica
7.11 Generic Group
Rose
Rose

Difference Between Quince and Plum

We might think that Quince and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Plum is explained here.

The amount of calories in 100 gm of fresh Quince and Plum with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Plum belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Plum is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Plum belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.