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Quince
Quince

Plum
Plum



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Plum

Quince and Plum

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g11.42 g
1 79.18
👆🏻

Fiber

1.90 g1.40 g
0 10.4
👆🏻

Sugar

8.10 g9.92 g
0 63.35
👆🏻

Protein

0.40 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-73.00 mcg
0 834
👆🏻

Choline

8.40 mg1.90 mg
0 19.2
👆🏻

Fat

0.10 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg157.00 mg
42 840
👆🏻

Iron

0.70 mg0.17 mg
0.06 9
👆🏻

Sodium

4.00 mg0.00 mg
0 1556
👆🏻

Calcium

11.00 mg6.00 mg
1 100
👆🏻

Magnesium

8.00 mg7.00 mg
0 92
👆🏻

Zinc

0.04 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg16.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.13 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg
0 87
👆🏻

Water Content

83.80 g87.02 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Winter
Summer

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Green, Yellow
Pink, Purple, Red

Inside Color

White
Yellow

Shape

Round
Round

Texture

Crunchy
Grainy

Taste

Tart
Juicy, Sweet, Tart

Origin

Iran, South-West Asia, Turkey
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sandy loam

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

Argentina
Chile

Scientific Name

Botanical Name

Cydonia oblonga
Prunus domestica

Synonym

C. vulgaris
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Cydonia
Prunus

Species

C. oblonga
P. domestica

Generic Group

Rose
Rose

Difference Between Quince and Plum

We might think that Quince and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Plum is explained here.

The amount of calories in 100 gm of fresh Quince and Plum with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is 57.00 kcal and 46.00 kcal respectively. Thus, Quince and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Plum is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Plum belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.