Calories in Plum and Elderberry

Plum

Elderberry

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

46.00 kcal73.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.4 Calories in Frozen Form

49.00 kcalNA

0 187

1.5 Calories in Dried Form

240.00 kcal340.00 kcal

32 747

1.6 Calories in Canned Form

63.00 kcalNA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

71.00 kcal200.00 kcal

17 461

1.7.2 Calories in Jam

310.00 kcal280.00 kcal

49 420

1.7.3 Calories in Pie

294.00 kcal310.00 kcal

80 450

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Plum and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Plum and Elderberry calorie comparison tool can help you make a better choice. Calories in Plum and Elderberry play a vital role in Plum vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below: