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Elderberry
Elderberry

Clementine
Clementine



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Elderberry
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Clementine

Elderberry and Clementine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.40 g
Rank: 16 (Overall)
12.02 g
Rank: 41 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
7.00 g
Rank: 4 (Overall)
1.70 g
Rank: 29 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
9.18 g
Rank: 27 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.66 g
Rank: 44 (Overall)
0.85 g
Rank: 33 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.08
Rank: 18 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
30.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 11 (Overall)
0.09 mg
Rank: 9 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.06 mg
Rank: 16 (Overall)
0.03 mg
Rank: 30 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.50 mg
Rank: 30 (Overall)
0.64 mg
Rank: 22 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.14 mg
Rank: 43 (Overall)
0.15 mg
Rank: 41 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.23 mg
Rank: 6 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
24.00 mcg
Rank: 10 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
36.00 mg
Rank: 23 (Overall)
48.80 mg
Rank: 16 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.20 mg
Rank: 29 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
14.00 mg
Rank: 2 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.50 g
Rank: 18 (Overall)
0.15 g
Rank: 38 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
280.00 mg
Rank: 21 (Overall)
177.00 mg
Rank: 43 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.60 mg
Rank: 8 (Overall)
0.14 mg
Rank: 49 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
6.00 mg
Rank: 14 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
38.00 mg
Rank: 9 (Overall)
30.00 mg
Rank: 14 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
5.00 mg
Rank: 30 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.11 mg
Rank: 22 (Overall)
0.06 mg
Rank: 27 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
39.00 mg
Rank: 9 (Overall)
21.00 mg
Rank: 24 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.02 mg
Rank: 55 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.06 mg
Rank: 36 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
85.00 mg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
162.00 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
79.80 g
Rank: 57 (Overall)
86.58 g
Rank: 30 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.60 g
Rank: 20 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
73.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
47.00 kcal
Rank: 16 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
340.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
200.00 kcal
Rank: 4 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
280.00 kcal
Rank: 12 (Overall)
49.00 kcal
Rank: 39 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
310.00 kcal
Rank: 16 (Overall)
249.00 kcal
Rank: 35 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Citrus
4.2 Season
Autumn
Autumn
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Clemenules or Nules and Nadorcott
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Red
Orange
4.6 Inside Color
Magenta
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Sweet
Sweet, Tangy, Tart
4.10 Origin
Europe
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam, Sandy, Well-drained
4.12.2 Soil pH
5.5-6.5
6-7
4.12.3 Climatic Conditions
Warm to hot climate
Warm to hot climate
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Spain
5.3.2 Other Countries
Colombia, India, Mexico
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Spain
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Citrus clementina
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Sapindales
7.8 Family
Adoxaceae
Rutaceae
7.9 Genus
Sambucus
Citrus
7.10 Species
S. nigra
C. clementina
7.11 Generic Group
Moschatel
Citrus fruit

Difference Between Elderberry and Clementine

We might think that Elderberry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Clementine is explained here.

The amount of calories in 100 gm of fresh Elderberry and Clementine with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Elderberry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Clementine is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Clementine belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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