Clementine

Sour Cherry

Clementine and Sour Cherry

Clementine

Sour Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g12.20 g

1 79.18

3.2.1 Fiber

1.70 g1.60 g

0 10.4

3.3.1 Sugar

9.18 g8.50 g

0 63.35

3.5 Protein

0.85 g1.00 g

0.3 14.07

3.6.1 Protein to Carb Ratio

0.080.08

0.02 0.52

3.7 Vitamins

3.7.1 Vitamin A (Retinol)

NA64.00 mcg

0 426

3.8.1 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

3.9.2 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

3.9.4 Vitamin B3 (Niacin)

0.64 mg0.40 mg

0 2.8

3.9.6 Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

7.2.1 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

7.11.1 Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

7.11.2 Vitamin C (Ascorbic Acid)

48.80 mg10.00 mg

0 228.3

7.11.3 Vitamin E (Tocopherole)

0.20 mg0.07 mg

0 3.81

7.11.4 Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg

0 40.3

7.11.5 Lycopene

NA0.00 mcg

0 5204

7.11.6 Lutein+Zeaxanthin

NA85.00 mcg

0 834

7.11.7 Choline

14.00 mg6.10 mg

0 14.2

7.12 Fat

0.15 g0.30 g

0 33.49

7.13 Minerals

7.13.1 Potassium

177.00 mg173.00 mg

42 840

7.13.2 Iron

0.14 mg0.32 mg

0.06 9

7.13.3 Sodium

1.00 mg3.00 mg

0 1556

7.13.4 Calcium

30.00 mg16.00 mg

1 100

7.13.5 Magnesium

10.00 mg9.00 mg

0 92

7.13.6 Zinc

0.06 mg0.10 mg

0 2.7

7.13.7 Phosphorus

21.00 mg15.00 mg

0 113

7.13.8 Manganese

0.02 mg0.11 mg

0 3.3

7.13.9 Copper

0.00 mg0.10 mg

0 2

7.13.10 Selenium

0.10 mcg0.00 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

NA44.00 mg

0 318

7.14.2 Omega 6s

NA46.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NANA

0 87

7.16 Water Content

86.58 g86.13 g

0 95.23

7.17 Ash

0.40 g0.40 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA50.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

8.4 Calories in Frozen Form

NA46.00 kcal

0 187

8.5 Calories in Dried Form

NA350.00 kcal

32 747

8.6 Calories in Canned Form

NA75.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

50.00 kcal52.00 kcal

17 461

8.7.2 Calories in Jam

49.00 kcal200.00 kcal

49 420

8.7.3 Calories in Pie

249.00 kcal390.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus

Tree fruit

9.2 Season

Autumn

Summer

9.3 Varieties

Clemenules or Nules and Nadorcott

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange

Red

9.6 Inside Color

Orange

Red

9.7 Shape

Round

9.8 Texture

Succulent

Crunchy

9.9 Taste

Sweet, Tangy, Tart

Sweet-Sour

9.10 Origin

China

Europe, Western Asia

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam, Sandy, Well-drained

Sandy

9.12.2 Soil pH

6-75.5-8

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Cold

10 Facts

10.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Spain

Turkey

10.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

10.3.3 Top Importer

United States of America

Germany

10.3.4 Top Exporter

Spain

Poland

11 Scientific Name

11.1 Botanical Name

Citrus clementina

Prunus cerasus

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Sapindales

Rosales

12.8 Family

Rutaceae

Rosaceae

12.9 Genus

Citrus

Prunus

12.10 Species

C. clementina

P. cerasus

12.11 Generic Group

Citrus fruit

Rose

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Difference Between Clementine and Sour Cherry

We might think that Clementine and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Clementine and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Sour Cherry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.