Clementine

Sour Cherry

Clementine vs Sour Cherry Nutrition

Clementine

Sour Cherry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.02 g12.20 g

1 79.18

1.2.1 Fiber

1.70 g1.60 g

0 10.4

1.2.2 Sugar

9.18 g8.50 g

0 63.35

1.3 Protein

0.85 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA64.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.64 mg0.40 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

48.80 mg10.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.20 mg0.07 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA85.00 mcg

0 834

1.4.13 Choline

14.00 mg6.10 mg

0 14.2

1.5 Fat

0.15 g0.30 g

0 33.49

1.6 Minerals

1.6.1 Potassium

177.00 mg173.00 mg

42 840

1.6.2 Iron

0.14 mg0.32 mg

0.06 9

1.6.3 Sodium

1.00 mg3.00 mg

0 1556

1.6.4 Calcium

30.00 mg16.00 mg

1 100

1.6.5 Magnesium

10.00 mg9.00 mg

0 92

1.6.6 Zinc

0.06 mg0.10 mg

0 2.7

1.6.7 Phosphorus

21.00 mg15.00 mg

0 113

1.6.8 Manganese

0.02 mg0.11 mg

0 3.3

1.6.9 Copper

0.00 mg0.10 mg

0 2

1.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA44.00 mg

0 318

1.7.2 Omega 6s

NA46.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

86.58 g86.13 g

0 95.23

1.10 Ash

0.40 g0.40 g

0 87.1

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Carbs in Clementine and Sour Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Sour Cherry Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Sour Cherry are 12.02 g and 12.20 g respectively. The protein content of Clementine and Sour Cherry is 0.85 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Sour Cherry, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.