Clementine

Sour Cherry

Clementine vs Sour Cherry

Clementine

Sour Cherry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.02 g12.20 g

1 79.18

👆🏻

Fiber

1.70 g1.60 g

0 10.4

👆🏻

Sugar

9.18 g8.50 g

0 63.35

👆🏻

Protein

0.85 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg

0 834

👆🏻

Choline

14.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.15 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg173.00 mg

42 840

👆🏻

Iron

0.14 mg0.32 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

30.00 mg16.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.06 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg15.00 mg

0 113

👆🏻

Manganese

0.02 mg0.11 mg

0 3.3

👆🏻

Copper

0.00 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg44.00 mg

0 318

👆🏻

Omega 6s

20.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Water Content

86.58 g86.13 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Autumn

Summer

Varieties

Clemenules or Nules and Nadorcott

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Orange

Red

Inside Color

Orange

Red

Shape

Round

Texture

Succulent

Crunchy

Taste

Sweet, Tangy, Tart

Sweet-Sour

Origin

China

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Sandy

Soil pH

6-75.5-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Turkey

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Germany

Top Exporter

Spain

Poland

Scientific Name

Botanical Name

Citrus clementina

Prunus cerasus

Synonym

Citrus clementina

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. clementina

P. cerasus

Generic Group

Citrus fruit

Rose

Compare Low Calorie Fruits » More

Clementine and Gold Kiwi

Clementine and Elderberry

Clementine and Cherimoya

» More Compare Low Calorie Fruits

Compare Clementine and Sour Cherry

It is important compare Clementine and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Clementine vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.