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Elderberry
Elderberry

Clementine
Clementine



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Elderberry
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Elderberry vs Clementine

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g12.02 g
1 79.18
👆🏻

Fiber

7.00 g1.70 g
0 10.4
👆🏻

Sugar

7.00 g9.18 g
0 63.35
👆🏻

Protein

0.66 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg14.00 mg
0 19.2
👆🏻

Fat

0.50 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg177.00 mg
42 840
👆🏻

Iron

1.60 mg0.14 mg
0.06 9
👆🏻

Sodium

6.00 mg1.00 mg
0 1556
👆🏻

Calcium

38.00 mg30.00 mg
1 100
👆🏻

Magnesium

5.00 mg10.00 mg
0 92
👆🏻

Zinc

0.11 mg0.06 mg
0 2.7
👆🏻

Phosphorus

39.00 mg21.00 mg
0 113
👆🏻

Manganese

0.50 mg0.02 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg18.00 mg
0 318
👆🏻

Omega 6s

162.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg8.00 mg
0 87
👆🏻

Water Content

79.80 g86.58 g
0 95.23
👆🏻

Ash

0.60 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Autumn
Autumn

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Black, Red
Orange

Inside Color

Magenta
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Juicy, Sweet
Sweet, Tangy, Tart

Origin

Europe
China

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Loam, Sandy, Well-drained

Soil pH

5.5-6.56-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Spain

Other Countries

Colombia, India, Mexico
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

-
Spain

Scientific Name

Botanical Name

Sambucus nigra
Citrus clementina

Synonym

Sambucus
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Dipsacales
Sapindales

Family

Adoxaceae
Rutaceae

Genus

Sambucus
Citrus

Species

S. nigra
C. clementina

Generic Group

Moschatel
Citrus fruit

Compare Elderberry and Clementine

It is important compare Elderberry and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Elderberry vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.