Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g12.92 g
1
79.18
👆🏻
Fiber
1.70 g6.40 g
0
10.4
👆🏻
Sugar
9.18 g8.20 g
0
63.35
👆🏻
Protein
0.85 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NANA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
48.80 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
NA5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA27.00 mcg
0
834
👆🏻
Choline
14.00 mgNA
0
14.2
👆🏻
Fat
0.15 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
177.00 mg172.00 mg
42
840
👆🏻
Iron
0.14 mg0.14 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
30.00 mg17.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
0.06 mg0.06 mg
0
2.7
👆🏻
Phosphorus
21.00 mg19.00 mg
0
113
👆🏻
Manganese
0.02 mg0.08 mg
0
3.3
👆🏻
Copper
0.00 mg0.04 mg
0
2
👆🏻
Selenium
0.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA58.00 mg
0
318
👆🏻
Omega 6s
NA214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.58 g83.28 g
0
95.23
👆🏻
Ash
0.40 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA747.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal25.00 kcal
17
461
👆🏻
Calories in Jam
49.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
249.00 kcal300.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Tree fruit
Season
Autumn
Autumn, Winter
Varieties
Clemenules or Nules and Nadorcott
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Orange
Green
Inside Color
Orange
White
Shape
Round
Oval
Texture
Succulent
Succulent
Taste
Sweet, Tangy, Tart
Sweet
Origin
China
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Sandy, Well-drained
Clay loam, Gravely loam, Sandy
Soil pH
6-76-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Cold, Warm
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
New Zealand
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
United States of America
China
Top Exporter
Spain
New Zealand
Scientific Name
Botanical Name
Citrus clementina
Acca sellowiana
Synonym
Not Available
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Myrtaceae
Genus
Citrus
Acca
Species
C. clementina
A. sellowiana
Generic Group
Citrus fruit
Myrtle