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Feijoa
Feijoa

Gooseberry
Gooseberry



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Feijoa
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Gooseberry

Feijoa and Gooseberry

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g10.18 g
1 79.18
👆🏻

Fiber

6.40 g4.30 g
0 10.4
👆🏻

Sugar

8.20 g4.40 g
0 63.35
👆🏻

Protein

0.98 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg70.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.60 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg198.00 mg
42 840
👆🏻

Iron

0.14 mg0.31 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

17.00 mg25.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.12 mg
0 2.7
👆🏻

Phosphorus

19.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.14 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg46.00 mg
0 318
👆🏻

Omega 6s

214.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg0.00 mg
0 87
👆🏻

Water Content

83.28 g87.87 g
0 95.23
👆🏻

Ash

0.38 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Autumn, Winter
Summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Green
Green, Purple, Red, Yellow

Inside Color

White
Yellowish Green

Shape

Oval
Round

Texture

Succulent
Crispy

Taste

Sweet
Astringent

Origin

Argentina, Brazil, Paraguay, Uruguay
Africa, Europe, South-West Asia

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Loamy, Well-drained

Soil pH

6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Dry, Warm

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Germany

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

China
-

Top Exporter

New Zealand
-

Scientific Name

Botanical Name

Acca sellowiana
Ribes uva-crispa

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Saxifragales

Family

Myrtaceae
Grossulariaceae

Genus

Acca
Ribes

Species

A. sellowiana
R. uva-crispa

Generic Group

Myrtle
Saxifrage

Difference Between Feijoa and Gooseberry

We might think that Feijoa and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Feijoa and Gooseberry with peel is 61.00 kcal and 44.00 kcal and the amount of calories without peel is 55.00 kcal and 44.00 kcal respectively. Thus, Feijoa and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Gooseberry is Myrtales and Saxifragales respectively. Feijoa belongs to Myrtaceae family and Gooseberry belongs to Grossulariaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.