Gooseberry

Blackcurrant

Gooseberry vs Blackcurrant Nutrition

Gooseberry

Blackcurrant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.18 g15.40 g

1 79.18

1.2.1 Fiber

4.30 gNA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.88 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

15.00 mcg12.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.30 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.40 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

27.70 mg181.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.37 mg1.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.58 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

198.00 mg322.00 mg

42 840

1.6.2 Iron

0.31 mg1.54 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

25.00 mg55.00 mg

1 100

1.6.5 Magnesium

10.00 mg24.00 mg

0 92

1.6.6 Zinc

0.12 mg0.27 mg

0 2.7

1.6.7 Phosphorus

27.00 mg59.00 mg

0 113

1.6.8 Manganese

0.14 mg0.26 mg

0 3.3

1.6.9 Copper

0.07 mg0.09 mg

0 2

1.6.10 Selenium

0.60 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

46.00 mg72.00 mg

0 318

1.7.2 Omega 6s

271.00 mg107.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

87.87 g81.96 g

0 95.23

1.10 Ash

0.49 g0.86 g

0 87.1

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Carbs in Gooseberry and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Blackcurrant are 10.18 g and 15.40 g respectively. The protein content of Gooseberry and Blackcurrant is 0.88 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.