Blackcurrant

Gold Kiwi

Blackcurrant and Gold Kiwi

Blackcurrant

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g14.23 g

1 79.18

2.2.1 Fiber

NA2.00 g

0 10.4

2.2.2 Sugar

NA10.98 g

0 63.35

2.3 Protein

1.40 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

12.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

181.00 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA114.00 mcg

0 834

2.4.13 Choline

NA5.00 mg

0 14.2

2.5 Fat

0.40 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

322.00 mg316.00 mg

42 840

2.6.2 Iron

1.54 mg0.29 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

55.00 mg20.00 mg

1 100

2.6.5 Magnesium

24.00 mg14.00 mg

0 92

2.6.6 Zinc

0.27 mg0.10 mg

0 2.7

2.6.7 Phosphorus

59.00 mg29.00 mg

0 113

2.6.8 Manganese

0.26 mg0.06 mg

0 3.3

2.6.9 Copper

0.09 mg0.15 mg

0 2

2.6.10 Selenium

NA3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

72.00 mg163.00 mg

0 318

2.7.2 Omega 6s

107.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.96 g83.22 g

0 95.23

2.10 Ash

0.86 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

283.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

108.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

183.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

270.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Summer

Spring, Summer, Winter

4.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Brown, Yellow

4.6 Inside Color

Grey

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Tart

Sweet

4.10 Origin

Asia, Europe

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

6-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

Cold, Sunny

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Italy

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

New Zealand

6 Scientific Name

6.1 Botanical Name

Ribes nigrum

Actinidia chinensis

6.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Ericales

7.8 Family

Grossulariaceae

Actinidiaceae

7.9 Genus

Ribes

Actinidia

7.10 Species

R. nigrum

A. chinensis

7.11 Generic Group

Saxifrage

Kiwi

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Difference Between Blackcurrant and Gold Kiwi

We might think that Blackcurrant and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Gold Kiwi with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Gold Kiwi is Saxifragales and Ericales respectively. Blackcurrant belongs to Grossulariaceae family and Gold Kiwi belongs to Actinidiaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.