Gold Kiwi

White Grapefruit

Gold Kiwi and White Grapefruit

Gold Kiwi

White Grapefruit

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g8.41 g

1 79.18

2.2.1 Fiber

2.00 g1.10 g

0 10.4

2.2.2 Sugar

10.98 g7.31 g

0 63.35

2.3 Protein

1.23 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg10.00 mcg

0 834

2.4.13 Choline

5.00 mg7.70 mg

0 14.2

2.5 Fat

0.56 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg148.00 mg

42 840

2.6.2 Iron

0.29 mg0.06 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

20.00 mg12.00 mg

1 100

2.6.5 Magnesium

14.00 mg9.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

29.00 mg8.00 mg

0 113

2.6.8 Manganese

0.06 mg0.01 mg

0 3.3

2.6.9 Copper

0.15 mg0.05 mg

0 2

2.6.10 Selenium

3.10 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg5.00 mg

0 318

2.7.2 Omega 6s

122.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.22 g90.48 g

0 95.23

2.10 Ash

0.76 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus, Tree fruit

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Succulent

4.9 Taste

Sweet

Tart

4.10 Origin

China

Barbados

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Well-drained

4.12.2 Soil pH

5-6.56-8

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Humid, Warm

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

New Zealand

United States of America

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Actinidiaceae

Rutaceae

7.9 Genus

Actinidia

Citrus

7.10 Species

A. chinensis

C. × paradisi

7.11 Generic Group

Kiwi

Citrus fruit

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Difference Between Gold Kiwi and White Grapefruit

We might think that Gold Kiwi and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and White Grapefruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Gold Kiwi and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and White Grapefruit is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and White Grapefruit belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.