Gooseberry

Blackcurrant

Gooseberry vs Blackcurrant

Gooseberry

Blackcurrant

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Gastric irritation

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.18 g15.40 g

1 79.18

👆🏻

Fiber

4.30 g3.40 g

0 10.4

👆🏻

Sugar

4.40 g7.40 g

0 63.35

👆🏻

Protein

0.88 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg15.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.58 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg322.00 mg

42 840

👆🏻

Iron

0.31 mg1.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

25.00 mg55.00 mg

1 100

👆🏻

Magnesium

10.00 mg24.00 mg

0 92

👆🏻

Zinc

0.12 mg0.27 mg

0 2.7

👆🏻

Phosphorus

27.00 mg59.00 mg

0 113

👆🏻

Manganese

0.14 mg0.26 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg72.00 mg

0 318

👆🏻

Omega 6s

271.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

87.87 g81.96 g

0 95.23

👆🏻

Ash

0.49 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Black

Inside Color

Yellowish Green

Grey

Shape

Round

Texture

Crispy

Juicy

Taste

Astringent

Tart

Origin

Africa, Europe, South-West Asia

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Sandy loam, Well-drained

Soil pH

6-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold, Moist

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Russia

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Top Exporter

Scientific Name

Botanical Name

Ribes uva-crispa

Ribes nigrum

Synonym

Ribes grossularia

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Saxifragales

Family

Grossulariaceae

Genus

Ribes

Species

R. uva-crispa

R. nigrum

Generic Group

Saxifrage

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Compare Gooseberry and Blackcurrant

It is important compare Gooseberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Gooseberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.