1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
10.18 g
Rank: 52 (Overall) ▶
1
79.18
2.2.1 Fiber
4.30 g
Rank: 13 (Overall) ▶
0
10.4
2.2.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
63.35
2.3 Protein
0.88 g
Rank: 31 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg
Rank: 24 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 30 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg
Rank: 42 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.29 mg
Rank: 15 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 20 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg
Rank: 29 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
27.70 mg
Rank: 33 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg
Rank: 21 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.58 g
Rank: 15 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
198.00 mg
Rank: 36 (Overall) ▶
42
840
2.6.2 Iron
0.31 mg
Rank: 34 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
25.00 mg
Rank: 18 (Overall) ▶
1
100
2.6.5 Magnesium
10.00 mg
Rank: 25 (Overall) ▶
0
92
2.6.6 Zinc
0.12 mg
Rank: 21 (Overall) ▶
0
2.7
2.6.7 Phosphorus
27.00 mg
Rank: 19 (Overall) ▶
0
113
2.6.8 Manganese
0.14 mg
Rank: 23 (Overall) ▶
0
3.3
2.6.9 Copper
0.07 mg
Rank: 32 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg
Rank: 17 (Overall) ▶
0
318
2.7.2 Omega 6s
271.00 mg
Rank: 6 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg
Rank: 16 (Overall) ▶
0
87
2.9 Water Content
87.87 g
Rank: 22 (Overall) ▶
0
95.23
2.10 Ash
0.49 g
Rank: 27 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
44.00 kcal
Rank: 29 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
73.00 kcal
Rank: 14 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal
Rank: 35 (Overall) ▶
17
461
3.7.2 Calories in Jam
150.00 kcal
Rank: 33 (Overall) ▶
49
420
3.7.3 Calories in Pie
240.00 kcal
Rank: 38 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry, Tree fruit
4.2 Season
Summer
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Green, Purple, Red, Yellow
4.6 Inside Color
Yellowish Green
4.7 Shape
Round
4.8 Texture
Crispy
4.9 Taste
Astringent
4.10 Origin
Africa, Europe, South-West Asia
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Dry, Warm
5 Facts
5.1 Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Germany
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
Not Available
5.3.4 Top Exporter
Not Available
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
6.2 Synonym
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Saxifragales
7.8 Family
Grossulariaceae
7.9 Genus
Ribes
7.10 Species
R. uva-crispa
7.11 Generic Group
Saxifrage