gooseberry Informasi

gooseberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

gangguan padharan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.18 g

Rank: 52 (Overall) ▶

1 79.18

2.2.1 serat

4.30 g

Rank: 13 (Overall) ▶

0 10.4

2.2.2 Sugar

ora Sumadhiya

Rank: N/A (Overall) ▶

0 63.35

2.3 protein

0.88 g

Rank: 31 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.09

Rank: 16 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

15.00 MCG

Rank: 24 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg

Rank: 24 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg

Rank: 30 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg

Rank: 42 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.29 mg

Rank: 15 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg

Rank: 20 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG

Rank: 29 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

27.70 mg

Rank: 33 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg

Rank: 21 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 40.3

2.4.11 Lycopene

ora Sumadhiya

Rank: N/A (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 834

2.4.13 kolin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 14.2

2.5 lemak

0.58 g

Rank: 15 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

198.00 mg

Rank: 36 (Overall) ▶

42 840

2.6.2 Iron

0.31 mg

Rank: 34 (Overall) ▶

0.06 9

2.6.3 sodium

1.00 mg

Rank: 20 (Overall) ▶

0 1556

2.6.4 calcium

25.00 mg

Rank: 18 (Overall) ▶

1 100

2.6.5 Magnesium

10.00 mg

Rank: 25 (Overall) ▶

0 92

2.6.6 seng

0.12 mg

Rank: 21 (Overall) ▶

0 2.7

2.6.7 fosfor

27.00 mg

Rank: 19 (Overall) ▶

0 113

2.6.8 Manganese

0.14 mg

Rank: 23 (Overall) ▶

0 3.3

2.6.9 tembaga

0.07 mg

Rank: 32 (Overall) ▶

0 2

2.6.10 selenium

0.60 MCG

Rank: 10 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg

Rank: 17 (Overall) ▶

0 318

2.7.2 6s Omega

271.00 mg

Rank: 6 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg

Rank: 16 (Overall) ▶

0 87

2.9 Kadar banyu

87.87 g

Rank: 22 (Overall) ▶

0 95.23

2.10 Ash

0.49 g

Rank: 27 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal

Rank: 29 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya

Rank: N/A (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya

Rank: N/A (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

73.00 kcal

Rank: 14 (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal

Rank: 35 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

150.00 kcal

Rank: 33 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

240.00 kcal

Rank: 38 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit

4.2 Usum

Summer

4.3 varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

4.4 seedless Macem-macem

4.5 warna

Green, Purple, Red, kuning

4.6 nang werna

kuning Green

4.7 wangun

babak

4.8 Tekstur

crispy

4.9 rasa

astringent

4.10 asal

Afrika, Eropah, South-West Asia

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loamy, Inggih-lemes

4.12.2 PH lemah

6-6.8

3.5 10

4.12.3 Kahanan iklim

garing, anget

5 Facts

5.1 facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.