elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g

Rank: 16 (Overall) ▶

1 79.18

2.2.1 serat

7.00 g

Rank: 4 (Overall) ▶

0 10.4

2.2.2 Sugar

ora Sumadhiya

Rank: N/A (Overall) ▶

0 63.35

2.3 protein

0.66 g

Rank: 44 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.04

Rank: 24 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG

Rank: 17 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg

Rank: 11 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg

Rank: 16 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg

Rank: 30 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg

Rank: 43 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg

Rank: 6 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG

Rank: 29 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg

Rank: 23 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 40.3

2.4.11 Lycopene

ora Sumadhiya

Rank: N/A (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 834

2.4.13 kolin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 14.2

2.5 lemak

0.50 g

Rank: 18 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg

Rank: 21 (Overall) ▶

42 840

2.6.2 Iron

1.60 mg

Rank: 8 (Overall) ▶

0.06 9

2.6.3 sodium

6.00 mg

Rank: 14 (Overall) ▶

0 1556

2.6.4 calcium

38.00 mg

Rank: 9 (Overall) ▶

1 100

2.6.5 Magnesium

5.00 mg

Rank: 30 (Overall) ▶

0 92

2.6.6 seng

0.11 mg

Rank: 22 (Overall) ▶

0 2.7

2.6.7 fosfor

39.00 mg

Rank: 9 (Overall) ▶

0 113

2.6.8 Manganese

ora Sumadhiya

Rank: N/A (Overall) ▶

0 3.3

2.6.9 tembaga

0.06 mg

Rank: 36 (Overall) ▶

0 2

2.6.10 selenium

0.60 MCG

Rank: 10 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg

Rank: 9 (Overall) ▶

0 318

2.7.2 6s Omega

162.00 mg

Rank: 12 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya

Rank: N/A (Overall) ▶

0 87

2.9 Kadar banyu

79.80 g

Rank: 57 (Overall) ▶

0 95.23

2.10 Ash

0.60 g

Rank: 20 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal

Rank: 11 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya

Rank: N/A (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal

Rank: 12 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya

Rank: N/A (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal

Rank: 4 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

280.00 kcal

Rank: 12 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

310.00 kcal

Rank: 16 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

4.6 nang werna

magenta

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

jus, manis

4.10 asal

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.