Blackcurrant

Elderberry

Blackcurrant vs Elderberry Nutrition

Blackcurrant

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.40 g18.40 g

1 79.18

1.2.1 Fiber

NA7.00 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

1.40 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

12.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

181.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.00 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.40 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

322.00 mg280.00 mg

42 840

1.6.2 Iron

1.54 mg1.60 mg

0.06 9

1.6.3 Sodium

2.00 mg6.00 mg

0 1556

1.6.4 Calcium

55.00 mg38.00 mg

1 100

1.6.5 Magnesium

24.00 mg5.00 mg

0 92

1.6.6 Zinc

0.27 mg0.11 mg

0 2.7

1.6.7 Phosphorus

59.00 mg39.00 mg

0 113

1.6.8 Manganese

0.26 mgNA

0 3.3

1.6.9 Copper

0.09 mg0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

72.00 mg85.00 mg

0 318

1.7.2 Omega 6s

107.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.96 g79.80 g

0 95.23

1.10 Ash

0.86 g0.60 g

0 87.1

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Carbs in Blackcurrant and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Elderberry are 15.40 g and 18.40 g respectively. The protein content of Blackcurrant and Elderberry is 1.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.