Blackcurrant

Elderberry

Blackcurrant vs Elderberry

Blackcurrant

Elderberry

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Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.40 g18.40 g

1 79.18

👆🏻

Fiber

3.40 g7.00 g

0 10.4

👆🏻

Sugar

7.40 g7.00 g

0 63.35

👆🏻

Protein

1.40 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

15.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

322.00 mg280.00 mg

42 840

👆🏻

Iron

1.54 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg6.00 mg

0 1556

👆🏻

Calcium

55.00 mg38.00 mg

1 100

👆🏻

Magnesium

24.00 mg5.00 mg

0 92

👆🏻

Zinc

0.27 mg0.11 mg

0 2.7

👆🏻

Phosphorus

59.00 mg39.00 mg

0 113

👆🏻

Manganese

0.26 mg0.50 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

72.00 mg85.00 mg

0 318

👆🏻

Omega 6s

107.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

81.96 g79.80 g

0 95.23

👆🏻

Ash

0.86 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

63.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

108.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

183.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Black

Black, Red

Inside Color

Grey

Magenta

Shape

Round

Texture

Juicy

Taste

Tart

Juicy, Sweet

Origin

Asia, Europe

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Warm to hot climate

Facts

Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

United States of America

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Colombia, India, Mexico

Top Importer

Top Exporter

Scientific Name

Botanical Name

Ribes nigrum

Sambucus nigra

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Saxifragales

Dipsacales

Family

Grossulariaceae

Adoxaceae

Genus

Ribes

Sambucus

Species

R. nigrum

S. nigra

Generic Group

Saxifrage

Moschatel

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Compare Blackcurrant and Elderberry

It is important compare Blackcurrant and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Blackcurrant vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.