blackcurrant

elderberry

blackcurrant vs elderberry

blackcurrant

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

Raisin Informasi

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▶

▼

15.40 g

Rank: 24 (Overall)▶

18.40 g

Rank: 16 (Overall)▶

▲

avocado Informasi

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▶

15.9 (Kumquat Infor..)

◀ ▶ ADD ⊕

2.2.1 serat

markisa Informa..

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▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

7.00 g

Rank: 4 (Overall)▶

▲

blackberry Informasi

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▶

2.9 (anjir Informa..)

◀ ▶ ADD ⊕

2.2.2 Sugar

tanggal Informa..

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▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

bilberry Informasi

⊕

▶

10.58 (tangerine Inf..)

◀ ▶ ADD ⊕

2.3 protein

Gojiberry Infor..

⊕

▶

▼

1.40 g

Rank: 16 (Overall)▶

0.66 g

Rank: 44 (Overall)▶

▲

Apple Informasi

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▶

1.3 (longan Inform..)

◀ ▶ ADD ⊕

2.3.1 Protein kanggo milai rasio

Tamarillo Infor..

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▶

▼

0.09

Rank: 16 (Overall)▶

0.04

Rank: 24 (Overall)▶

▲

Apple Informasi

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▶

0.1 (raspberry Inf..)

◀ ▶ ADD ⊕

2.4 vitamins

2.4.1 Vitamin A (retinol)

Pumpkin Informa..

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▶

▼

12.00 MCG

Rank: 25 (Overall)▶

30.00 MCG

Rank: 17 (Overall)▶

▲

pomegranate Informasi

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▶

42 (tomat Informa..)

◀ ▶ ADD ⊕

2.4.2 Vitamin B1 (thiamin)

Tamarind Inform..

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▶

▼

0.05 mg

Rank: 21 (Overall)▶

0.07 mg

Rank: 11 (Overall)▶

▲

Apple Informasi

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▶

0.053 (Boysenberry I..)

◀ ▶ ADD ⊕

2.4.3 Vitamin B2 (riboflavin)

Gojiberry Infor..

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▶

▼

0.05 mg

Rank: 20 (Overall)▶

0.06 mg

Rank: 16 (Overall)▶

▲

Apple Informasi

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▶

0.066 (tanggal Infor..)

◀ ▶ ADD ⊕

2.4.4 Vitamin B3 (niacin)

physalis Inform..

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▶

▼

0.30 mg

Rank: 42 (Overall)▶

0.50 mg

Rank: 30 (Overall)▶

▲

Gojiberry Informasi

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▶

0.54 (Kelapa Inform..)

◀ ▶ ADD ⊕

2.4.5 Vitamin B5 (pantothenic asam)

avocado Informa..

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▶

▼

0.40 mg

Rank: 7 (Overall)▶

0.14 mg

Rank: 43 (Overall)▶

▲

Rambutan Informasi

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▶

0.24 (apricot Infor..)

◀ ▶ ADD ⊕

2.4.6 Vitamin B6 (Pyridoxin)

Banana Informasi

⊕

▶

▼

0.07 mg

Rank: 26 (Overall)▶

0.23 mg

Rank: 6 (Overall)▶

▲

Apple Informasi

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▶

0.086 (anggur Inform..)

◀ ▶ ADD ⊕

2.4.7 Vitamin B9 (folic asam)

avocado Informa..

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

6.00 MCG

Rank: 29 (Overall)▶

▲

Gojiberry Informasi

⊕

▶

16 (tangerine Inf..)

◀ ▶ ADD ⊕

2.4.8 Vitamin C (Ascorbic asam)

Jambu Informasi

⊕

▶

▼

181.00 mg

Rank: 2 (Overall)▶

36.00 mg

Rank: 23 (Overall)▶

▲

Olive Informasi

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▶

31.2 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.9 Vitamin E (Tocopherole)

Olive Informasi

⊕

▶

▼

1.00 mg

Rank: 9 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Gojiberry Informasi

⊕

▶

0.5 (physalis Info..)

◀ ▶ ADD ⊕

2.4.10 Vitamin K (Phyllochinone)

Green Kiwi Info..

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Orange Informasi

⊕

▶

5.1 (cranberry Inf..)

◀ ▶ ADD ⊕

2.4.11 Lycopene

Jambu Informasi

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

avocado Informasi

⊕

▶

1419 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.12 lutein + zeaxanthin

Persimmon Japan..

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

nanas Informasi

⊕

▶

85 (manis Cherry ..)

◀ ▶ ADD ⊕

2.4.13 kolin

avocado Informa..

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Gojiberry Informasi

⊕

▶

6.7 (tomat Informa..)

◀ ▶ ADD ⊕

2.5 lemak

Kelapa Informasi

⊕

▶

▼

0.40 g

Rank: 21 (Overall)▶

0.50 g

Rank: 18 (Overall)▶

▲

physalis Informasi

⊕

▶

1.17 (pomegranate I..)

◀ ▶ ADD ⊕

2.6 Minerals

2.6.1 kalium

Gojiberry Infor..

⊕

▶

▼

322.00 mg

Rank: 15 (Overall)▶

280.00 mg

Rank: 21 (Overall)▶

▲

Olive Informasi

⊕

▶

250 (Jujube Inform..)

◀ ▶ ADD ⊕

2.6.2 Iron

Gojiberry Infor..

⊕

▶

▼

1.54 mg

Rank: 9 (Overall)▶

1.60 mg

Rank: 8 (Overall)▶

▲

putih Grapefruit Informasi

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▶

0.69 (raspberry Inf..)

◀ ▶ ADD ⊕

2.6.3 sodium

Olive Informasi

⊕

▶

▼

2.00 mg

Rank: 18 (Overall)▶

6.00 mg

Rank: 14 (Overall)▶

▲

Orange Informasi

⊕

▶

26.2 (Jambul Inform..)

◀ ▶ ADD ⊕

2.6.4 calcium

Gojiberry Infor..

⊕

▶

▼

55.00 mg

Rank: 4 (Overall)▶

38.00 mg

Rank: 9 (Overall)▶

▲

longan Informasi

⊕

▶

20 (Papaya Inform..)

◀ ▶ ADD ⊕

2.6.5 Magnesium

Tamarind Inform..

⊕

▶

▼

24.00 mg

Rank: 10 (Overall)▶

5.00 mg

Rank: 30 (Overall)▶

▲

Gojiberry Informasi

⊕

▶

16 (Boysenberry I..)

◀ ▶ ADD ⊕

2.6.6 seng

Gojiberry Infor..

⊕

▶

▼

0.27 mg

Rank: 11 (Overall)▶

0.11 mg

Rank: 22 (Overall)▶

▲

Apple Informasi

⊕

▶

0.22 (Raisin Inform..)

◀ ▶ ADD ⊕

2.6.7 fosfor

Kelapa Informasi

⊕

▶

▼

59.00 mg

Rank: 5 (Overall)▶

39.00 mg

Rank: 9 (Overall)▶

▲

Gojiberry Informasi

⊕

▶

27 (gooseberry In..)

◀ ▶ ADD ⊕

2.6.8 Manganese

bilberry Inform..

⊕

▶

▼

0.26 mg

Rank: 18 (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Apple Informasi

⊕

▶

0.232 (Terong Inform..)

◀ ▶ ADD ⊕

2.6.9 tembaga

Gojiberry Infor..

⊕

▶

▼

0.09 mg

Rank: 25 (Overall)▶

0.06 mg

Rank: 36 (Overall)▶

▲

Apple Informasi

⊕

▶

0.127 (anggur Inform..)

◀ ▶ ADD ⊕

2.6.10 selenium

Gojiberry Infor..

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

0.60 MCG

Rank: 10 (Overall)▶

▲

Apple Informasi

⊕

▶

3 (tanggal Infor..)

◀ ▶ ADD ⊕

2.7 Asam lemak

2.7.1 3s Omega

Cherimoya Infor..

⊕

▶

▼

72.00 mg

Rank: 11 (Overall)▶

85.00 mg

Rank: 9 (Overall)▶

▲

watermelon Informasi

⊕

▶

35 (Red Currant I..)

◀ ▶ ADD ⊕

2.7.2 6s Omega

avocado Informa..

⊕

▶

▼

107.00 mg

Rank: 18 (Overall)▶

162.00 mg

Rank: 12 (Overall)▶

▲

Jambul Informasi

⊕

▶

122 (Gold Kiwi Inf..)

◀ ▶ ADD ⊕

2.8 Sterol

2.8.1 Phytosterol

avocado Informa..

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Jambul Informasi

⊕

▶

18 (apricot Infor..)

◀ ▶ ADD ⊕

2.9 Kadar banyu

timun Informasi

⊕

▶

▼

81.96 g

Rank: 51 (Overall)▶

79.80 g

Rank: 57 (Overall)▶

▲

Gojiberry Informasi

⊕

▶

80.32 (Persimmon Jap..)

◀ ▶ ADD ⊕

2.10 Ash

bilberry Inform..

⊕

▶

▼

0.86 g

Rank: 12 (Overall)▶

0.60 g

Rank: 20 (Overall)▶

▲

Gojiberry Informasi

⊕

▶

1.85 (Raisin Inform..)

◀ ▶ ADD ⊕

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

Raisin Informasi

⊕

▶

▼

63.00 kcal

Rank: 16 (Overall)▶

73.00 kcal

Rank: 11 (Overall)▶

▲

timun Informasi

⊕

▶

68 (Jambu Informa..)

◀ ▶ ADD ⊕

3.3 Kalori ing Fresh woh tanpa Peel

Kelapa Informasi

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

timun Informasi

⊕

▶

75 (Cherimoya Inf..)

◀ ▶ ADD ⊕

3.4 Kalori ing Frozen Formulir

Tamarind Inform..

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

Rambutan Informasi

⊕

▶

64 (blackberry In..)

◀ ▶ ADD ⊕

3.5 Kalori ing Formulir Dried

feijoa Informasi

⊕

▶

▼

283.00 kcal

Rank: 20 (Overall)▶

340.00 kcal

Rank: 12 (Overall)▶

▲

Gojiberry Informasi

⊕

▶

300 (Orange Inform..)

◀ ▶ ADD ⊕

3.6 Kalori ing Formulir Canned

Kelapa Informasi

⊕

▶

▼

ora Sumadhiya

Rank: N/A (Overall)▶

ora Sumadhiya

Rank: N/A (Overall)▶

▲

tomat Informasi

⊕

▶

82 (Rambutan Info..)

◀ ▶ ADD ⊕

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

tanggal Informa..

⊕

▶

▼

108.00 kcal

Rank: 8 (Overall)▶

200.00 kcal

Rank: 4 (Overall)▶

▲

tomat Informasi

⊕

▶

75 (bilberry Info..)

◀ ▶ ADD ⊕

3.7.2 Kalori ing Jam

Huckleberry Inf..

⊕

▶

▼

183.00 kcal

Rank: 28 (Overall)▶

280.00 kcal

Rank: 12 (Overall)▶

▲

Clementine Informasi

⊕

▶

238 (physalis Info..)

◀ ▶ ADD ⊕

3.7.3 Kalori ing Pie

anjir Informasi

⊕

▶

▼

270.00 kcal

Rank: 29 (Overall)▶

310.00 kcal

Rank: 16 (Overall)▶

▲

sukun Informasi

⊕

▶

280 (Rambutan Info..)

◀ ▶ ADD ⊕

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

Autumn

4.3 varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Black

Black, Red

4.6 nang werna

Grey

magenta

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

tart

jus, manis

4.10 asal

Asia, Eropah

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

6-6.5

5.5-6.5

4.12.3 Kahanan iklim

Cold, lembab

Anget kanggo iklim panas

5 Facts

5.1 facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.