Elderberry

White Grapefruit

Elderberry and White Grapefruit

Elderberry

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g8.41 g

1 79.18

2.2.1 Fiber

7.00 g1.10 g

0 10.4

2.2.2 Sugar

NA7.31 g

0 63.35

2.3 Protein

0.66 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA10.00 mcg

0 834

2.4.13 Choline

NA7.70 mg

0 14.2

2.5 Fat

0.50 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg148.00 mg

42 840

2.6.2 Iron

1.60 mg0.06 mg

0.06 9

2.6.3 Sodium

6.00 mg0.00 mg

0 1556

2.6.4 Calcium

38.00 mg12.00 mg

1 100

2.6.5 Magnesium

5.00 mg9.00 mg

0 92

2.6.6 Zinc

0.11 mg0.07 mg

0 2.7

2.6.7 Phosphorus

39.00 mg8.00 mg

0 113

2.6.8 Manganese

NA0.01 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg5.00 mg

0 318

2.7.2 Omega 6s

162.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

79.80 g90.48 g

0 95.23

2.10 Ash

0.60 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Autumn

All seasons

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

White

4.6 Inside Color

Magenta

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

Tart

4.10 Origin

Europe

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.5-6.56-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Colombia, India, Mexico

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

Not Available

United States of America

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Dipsacales

Sapindales

7.8 Family

Adoxaceae

Rutaceae

7.9 Genus

Sambucus

Citrus

7.10 Species

S. nigra

C. × paradisi

7.11 Generic Group

Moschatel

Citrus fruit

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Difference Between Elderberry and White Grapefruit

We might think that Elderberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Elderberry and White Grapefruit with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Elderberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and White Grapefruit is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and White Grapefruit belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.