Elderberry

Pear

Elderberry and Pear

Elderberry

Pear

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Benefits

Health Benefits

Cancer prevention, Heart care

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g15.23 g

1 79.18

👆🏻

Fiber

7.00 g3.10 g

0 10.4

👆🏻

Sugar

7.00 g9.75 g

0 63.35

👆🏻

Protein

0.66 g0.36 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg7.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg4.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg4.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg44.00 mcg

0 834

👆🏻

Choline

0.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.50 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg116.00 mg

42 840

👆🏻

Iron

1.60 mg0.18 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg9.00 mg

1 100

👆🏻

Magnesium

5.00 mg7.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg12.00 mg

0 113

👆🏻

Manganese

0.50 mg0.05 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg1.00 mg

0 318

👆🏻

Omega 6s

162.00 mg93.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg8.00 mg

0 87

👆🏻

Water Content

79.80 g83.96 g

0 95.23

👆🏻

Ash

0.60 g0.32 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal57.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal262.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal282.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Summer, Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

✔ ✘

Color

Black, Red

Yellow

Inside Color

Magenta

White

Shape

Round

Pear

Texture

Juicy

Grainy

Taste

Juicy, Sweet

Crunchy, Sweet

Origin

Europe

China, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clayey, Loamy, Sandy

Soil pH

5.5-6.55-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Hot, Without frosts

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

Europe

Top Exporter

China

Scientific Name

Botanical Name

Sambucus nigra

Pyrus communis

Synonym

Sambucus

Pyrus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Rosaceae

Genus

Sambucus

Pyrus

Species

S. nigra

P. communis

Generic Group

Moschatel

Rose

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Difference Between Elderberry and Pear

We might think that Elderberry and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Pear is explained here.

The amount of calories in 100 gm of fresh Elderberry and Pear with peel is 73.00 kcal and 57.00 kcal and the amount of calories without peel is 73.00 kcal and 57.00 kcal respectively. Thus, Elderberry and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Pear is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Pear belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.