elderberry

Pear

elderberry lan Pear

elderberry

Pear

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g15.23 g

1 79.18

2.2.1 serat

7.00 g3.10 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.75 g

0 63.35

2.3 protein

0.66 g0.36 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya4.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya44.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.10 mg

0 14.2

2.5 lemak

0.50 g0.14 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg116.00 mg

42 840

2.6.2 Iron

1.60 mg0.18 mg

0.06 9

2.6.3 sodium

6.00 mg1.00 mg

0 1556

2.6.4 calcium

38.00 mg9.00 mg

1 100

2.6.5 Magnesium

5.00 mg7.00 mg

0 92

2.6.6 seng

0.11 mg0.10 mg

0 2.7

2.6.7 fosfor

39.00 mg12.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.05 mg

0 3.3

2.6.9 tembaga

0.06 mg0.08 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg1.00 mg

0 318

2.7.2 6s Omega

162.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya8.00 mg

0 87

2.9 Kadar banyu

79.80 g83.96 g

0 95.23

2.10 Ash

0.60 g0.32 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal282.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Autumn

Autumn, Summer, Winter

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

kuning

4.6 nang werna

magenta

putih

4.7 wangun

babak

Pear

4.8 Tekstur

jus

grainy

4.9 rasa

jus, manis

crunchy, manis

4.10 asal

Eropah

China, Japan

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

clayey, loamy, Sandy

4.12.2 PH lemah

5.5-6.55-7.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold, Hot, tanpa frosts

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.