Plum

Elderberry

Plum vs Elderberry Nutrition

Plum

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.42 g18.40 g

1 79.18

1.2.1 Fiber

1.40 g7.00 g

0 10.4

1.2.2 Sugar

9.92 gNA

0 63.35

1.3 Protein

0.70 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

17.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.42 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.50 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.26 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

6.40 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

73.00 mcgNA

0 834

1.4.13 Choline

1.90 mgNA

0 14.2

1.5 Fat

0.28 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

157.00 mg280.00 mg

42 840

1.6.2 Iron

0.17 mg1.60 mg

0.06 9

1.6.3 Sodium

0.00 mg6.00 mg

0 1556

1.6.4 Calcium

6.00 mg38.00 mg

1 100

1.6.5 Magnesium

7.00 mg5.00 mg

0 92

1.6.6 Zinc

0.10 mg0.11 mg

0 2.7

1.6.7 Phosphorus

16.00 mg39.00 mg

0 113

1.6.8 Manganese

0.05 mgNA

0 3.3

1.6.9 Copper

0.06 mg0.06 mg

0 2

1.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg85.00 mg

0 318

1.7.2 Omega 6s

44.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

7.00 mgNA

0 87

1.9 Water Content

87.02 g79.80 g

0 95.23

1.10 Ash

0.40 g0.60 g

0 87.1

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Carbs in Plum and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Plum and Elderberry are 11.42 g and 18.40 g respectively. The protein content of Plum and Elderberry is 0.70 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.