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Green Kiwi

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
11.42 g
Rank: 45 (Overall)▶
14.66 g
Rank: 28 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.40 g
Rank: 32 (Overall)▶
3.00 g
Rank: 20 (Overall)▶
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Blackberry
⊕
▶
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2.2.2 Sugar
Date
⊕
▶
▼
9.92 g
Rank: 22 (Overall)▶
8.99 g
Rank: 29 (Overall)▶
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Bilberry
⊕
▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.70 g
Rank: 41 (Overall)▶
1.14 g
Rank: 20 (Overall)▶
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Apple
⊕
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.06
Rank: 21 (Overall)▶
0.07
Rank: 20 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
17.00 mcg
Rank: 22 (Overall)▶
4.00 mcg
Rank: 31 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.03 mg
Rank: 33 (Overall)▶
0.03 mg
Rank: 34 (Overall)▶
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Apple
⊕
▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 33 (Overall)▶
0.03 mg
Rank: 34 (Overall)▶
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Apple
⊕
▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.42 mg
Rank: 35 (Overall)▶
0.34 mg
Rank: 41 (Overall)▶
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Gojiberry
⊕
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.14 mg
Rank: 44 (Overall)▶
0.18 mg
Rank: 36 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank: 49 (Overall)▶
0.06 mg
Rank: 27 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
5.00 mcg
Rank: 30 (Overall)▶
25.00 mcg
Rank: 9 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
9.50 mg
Rank: 49 (Overall)▶
92.70 mg
Rank: 5 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.26 mg
Rank: 26 (Overall)▶
1.46 mg
Rank: 6 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
6.40 mcg
Rank: 12 (Overall)▶
40.30 mcg
Rank: 1 (Overall)▶
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Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
73.00 mcg
Rank: 19 (Overall)▶
122.00 mcg
Rank: 11 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
1.90 mg
Rank: 31 (Overall)▶
7.80 mg
Rank: 11 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.28 g
Rank: 29 (Overall)▶
0.52 g
Rank: 17 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
157.00 mg
Rank: 53 (Overall)▶
312.00 mg
Rank: 18 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.17 mg
Rank: 46 (Overall)▶
0.31 mg
Rank: 34 (Overall)▶
▲
White Grapefruit
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▶
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2.6.3 Sodium
Olive
⊕
▶
▼
0.00 mg
Rank: 21 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
6.00 mg
Rank: 39 (Overall)▶
34.00 mg
Rank: 12 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
7.00 mg
Rank: 28 (Overall)▶
17.00 mg
Rank: 17 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.14 mg
Rank: 19 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
16.00 mg
Rank: 29 (Overall)▶
34.00 mg
Rank: 15 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.05 mg
Rank: 45 (Overall)▶
0.10 mg
Rank: 32 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.06 mg
Rank: 39 (Overall)▶
0.13 mg
Rank: 14 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.00 mcg
Rank: 17 (Overall)▶
0.20 mcg
Rank: 15 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
0.00 mg
Rank: 38 (Overall)▶
42.00 mg
Rank: 19 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
44.00 mg
Rank: 36 (Overall)▶
246.00 mg
Rank: 8 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
7.00 mg
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
87.02 g
Rank: 26 (Overall)▶
83.07 g
Rank: 47 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.40 g
Rank: 33 (Overall)▶
0.61 g
Rank: 19 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
46.00 kcal
Rank: 27 (Overall)▶
61.00 kcal
Rank: 17 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
49.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
240.00 kcal
Rank: 34 (Overall)▶
352.00 kcal
Rank: 10 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
63.00 kcal
Rank: 17 (Overall)▶
105.00 kcal
Rank: 6 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
71.00 kcal
Rank: 16 (Overall)▶
61.00 kcal
Rank: 21 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
310.00 kcal
Rank: 9 (Overall)▶
245.00 kcal
Rank: 20 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
294.00 kcal
Rank: 20 (Overall)▶
345.00 kcal
Rank: 10 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Summer
Spring, Summer, Winter
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, Red
Brown, Green
4.6 Inside Color
Yellow
Green
4.7 Shape
Round
Oval
4.8 Texture
Grainy
Succulent
4.9 Taste
Juicy, Sweet, Tart
Sour-Sweet, Tangy
4.10 Origin
Caucasus
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy loam
Well-drained
4.12.2 Soil pH
5.5-6.5
5.5-7
4.12.3 Climatic Conditions
Cold
Cold, Sunny
5 Facts
5.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United Kingdom
United States of America
5.3.4 Top Exporter
Chile
New Zealand
6 Scientific Name
6.1 Botanical Name
Prunus domestica
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Actinidiaceae
7.9 Genus
Prunus
Actinidia
7.10 Species
P. domestica
A. deliciosa
7.11 Generic Group
Rose
Kiwi

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Difference Between Plum and Green Kiwi

We might think that Plum and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Plum and Green Kiwi with peel is 46.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Green Kiwi is Rosales and Ericales respectively. Plum belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Plum belongs to Prunus genus of P. domestica species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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