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Plum
Plum

Elderberry
Elderberry



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Plum and Elderberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g18.40 g
Avocado
1 79.18
2.2.3 Fiber
1.40 g7.00 g
Blackberry
0 10.4
2.2.5 Sugar
9.92 gNA
Bilberry
0 63.35
2.3 Protein
0.70 g0.66 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.060.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg30.00 mcg
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple
0 0.428
2.4.5 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
2.4.6 Vitamin B3 (Niacin)
0.42 mg0.50 mg
Gojiberry
0 2.8
1.2.2 Vitamin B5 (Pantothenic Acid)
0.14 mg0.14 mg
Lychee
0 1.4
1.2.4 Vitamin B6 (Pyridoxin)
0.03 mg0.23 mg
Apple
0 0.4
1.4.3 Vitamin B9 (Folic acid)
5.00 mcg6.00 mcg
Gojiberry
0 81
1.5.1 Vitamin C (Ascorbic Acid)
9.50 mg36.00 mg
Olive
0 228.3
1.5.5 Vitamin E (Tocopherole)
0.26 mgNA
Gojiberry
0 3.81
1.5.7 Vitamin K (Phyllochinone)
6.40 mcgNA
Orange
0 40.3
1.6.3 Lycopene
0.00 mcgNA
Avocado
0 5204
1.6.6 Lutein+Zeaxanthin
73.00 mcgNA
Pineapple
0 834
1.6.9 Choline
1.90 mgNA
Gojiberry
0 14.2
1.7 Fat
0.28 g0.50 g
Physalis
0 33.49
1.8 Minerals
1.8.1 Potassium
157.00 mg280.00 mg
Olive
42 840
2.3.3 Iron
0.17 mg1.60 mg
White Grapefruit
0.06 9
2.3.7 Sodium
0.00 mg6.00 mg
Orange
0 1556
2.5.1 Calcium
6.00 mg38.00 mg
Longan
1 100
2.8.1 Magnesium
7.00 mg5.00 mg
Gojiberry
0 92
3.2.2 Zinc
0.10 mg0.11 mg
Apple
0 2.7
3.3.2 Phosphorus
16.00 mg39.00 mg
Gojiberry
0 113
3.5.1 Manganese
0.05 mgNA
Apple
0 3.3
3.6.1 Copper
0.06 mg0.06 mg
Apple
0 2
3.7.3 Selenium
0.00 mcg0.60 mcg
Apple
0 63.7
3.8 Fatty Acids
3.8.1 Omega 3s
0.00 mg85.00 mg
Watermelon
0 318
3.8.4 Omega 6s
44.00 mg162.00 mg
Jambul
0 1689
3.10 Sterol
3.10.1 Phytosterol
7.00 mgNA
Jambul
0 87
4.13 Water Content
87.02 g79.80 g
Gojiberry
0 95.23
7.12 Ash
0.40 g0.60 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
46.00 kcal73.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.6 Calories in Frozen Form
49.00 kcalNA
Rambutan
0 187
8.7 Calories in Dried Form
240.00 kcal340.00 kcal
Gojiberry
32 747
8.8 Calories in Canned Form
63.00 kcalNA
Tomato
17 443
8.9 Calories in Foods
8.9.1 Calories in Juice
71.00 kcal200.00 kcal
Tomato
17 461
8.9.4 Calories in Jam
310.00 kcal280.00 kcal
Clementine
49 420
8.9.7 Calories in Pie
294.00 kcal310.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Tree fruit
Berry
9.2 Season
Summer
Autumn
9.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
9.4 Seedless Variety
9.5 Color
Pink, Purple, Red
Black, Red
9.6 Inside Color
Yellow
Magenta
9.7 Shape
Round
Round
9.8 Texture
Grainy
Juicy
9.9 Taste
Juicy, Sweet, Tart
Juicy, Sweet
9.10 Origin
Caucasus
Europe
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sandy loam
Sandy, Well-drained
9.12.3 Soil pH
5.5-6.55.5-6.5
Cloudberry
3.5 10
9.12.4 Climatic Conditions
Cold
Warm to hot climate
10 Facts
10.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
China
United States of America
10.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Colombia, India, Mexico
10.3.3 Top Importer
United Kingdom
Not Available
10.3.4 Top Exporter
Chile
Not Available
11 Scientific Name
11.1 Botanical Name
Prunus domestica
Sambucus nigra
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Asteridae
12.7 Order
Rosales
Dipsacales
12.8 Family
Rosaceae
Adoxaceae
12.9 Genus
Prunus
Sambucus
12.10 Species
P. domestica
S. nigra
12.11 Generic Group
Rose
Moschatel

Difference Between Plum and Elderberry

We might think that Plum and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Elderberry is explained here.

The amount of calories in 100 gm of fresh Plum and Elderberry with peel is 46.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Elderberry is Rosales and Dipsacales respectively. Plum belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Plum belongs to Prunus genus of P. domestica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.