1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.3 Fiber
2.2.5 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.3 Vitamin B1 (Thiamin)
2.4.5 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
1.2.2 Vitamin B5 (Pantothenic Acid)
1.2.4 Vitamin B6 (Pyridoxin)
1.4.3 Vitamin B9 (Folic acid)
1.5.1 Vitamin C (Ascorbic Acid)
1.5.5 Vitamin E (Tocopherole)
1.5.7 Vitamin K (Phyllochinone)
1.6.3 Lycopene
1.6.6 Lutein+Zeaxanthin
1.6.9 Choline
1.7 Fat
1.8 Minerals
1.8.1 Potassium
157.00 mg280.00 mg
42
840
2.3.3 Iron
2.3.7 Sodium
2.5.1 Calcium
2.8.1 Magnesium
3.2.2 Zinc
3.3.2 Phosphorus
3.5.1 Manganese
3.6.1 Copper
3.7.3 Selenium
3.8 Fatty Acids
3.8.1 Omega 3s
3.8.4 Omega 6s
3.10 Sterol
3.10.1 Phytosterol
4.13 Water Content
7.12 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
46.00 kcal73.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.6 Calories in Frozen Form
8.7 Calories in Dried Form
240.00 kcal340.00 kcal
32
747
8.8 Calories in Canned Form
8.9 Calories in Foods
8.9.1 Calories in Juice
71.00 kcal200.00 kcal
17
461
8.9.4 Calories in Jam
310.00 kcal280.00 kcal
49
420
8.9.7 Calories in Pie
294.00 kcal310.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
9.4 Seedless Variety
9.5 Color
Pink, Purple, Red
Black, Red
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
Juicy, Sweet, Tart
Juicy, Sweet
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sandy loam
Sandy, Well-drained
9.12.3 Soil pH
9.12.4 Climatic Conditions
10 Facts
10.1 Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
China
United States of America
10.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Colombia, India, Mexico
10.3.3 Top Importer
United Kingdom
Not Available
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Prunus domestica
Sambucus nigra
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group