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Quince
Quince

Clementine
Clementine



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Quince
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Clementine

Quince and Clementine

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.30 g12.02 g
1 79.18
👆🏻

Fiber

1.90 g1.70 g
0 10.4
👆🏻

Sugar

8.10 g9.18 g
0 63.35
👆🏻

Protein

0.40 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.08 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

15.00 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg14.00 mg
0 19.2
👆🏻

Fat

0.10 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

197.00 mg177.00 mg
42 840
👆🏻

Iron

0.70 mg0.14 mg
0.06 9
👆🏻

Sodium

4.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg30.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.06 mg
0 2.7
👆🏻

Phosphorus

17.00 mg21.00 mg
0 113
👆🏻

Manganese

0.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.13 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

49.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg
0 87
👆🏻

Water Content

83.80 g86.58 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

57.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

320.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Winter
Autumn

Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Green, Yellow
Orange

Inside Color

White
Orange

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Tart
Sweet, Tangy, Tart

Origin

Iran, South-West Asia, Turkey
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy, Well-drained

Soil pH

6-76-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Spain

Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Argentina
Spain

Scientific Name

Botanical Name

Cydonia oblonga
Citrus clementina

Synonym

C. vulgaris
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Cydonia
Citrus

Species

C. oblonga
C. clementina

Generic Group

Rose
Citrus fruit

Difference Between Quince and Clementine

We might think that Quince and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Clementine is explained here.

The amount of calories in 100 gm of fresh Quince and Clementine with peel is 57.00 kcal and 47.00 kcal and the amount of calories without peel is 57.00 kcal and 47.00 kcal respectively. Thus, Quince and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Clementine is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Clementine belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.