Quince

Clementine

Quince and Clementine

Quince

Clementine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.30 g12.02 g

1 79.18

2.2.1 Fiber

1.90 g1.70 g

0 10.4

2.2.2 Sugar

NA9.18 g

0 63.35

2.3 Protein

0.40 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.08 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

15.00 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NA14.00 mg

0 14.2

2.5 Fat

0.10 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

197.00 mg177.00 mg

42 840

2.6.2 Iron

0.70 mg0.14 mg

0.06 9

2.6.3 Sodium

4.00 mg1.00 mg

0 1556

2.6.4 Calcium

11.00 mg30.00 mg

1 100

2.6.5 Magnesium

8.00 mg10.00 mg

0 92

2.6.6 Zinc

0.04 mg0.06 mg

0 2.7

2.6.7 Phosphorus

17.00 mg21.00 mg

0 113

2.6.8 Manganese

NA0.02 mg

0 3.3

2.6.9 Copper

0.13 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

49.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.80 g86.58 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

320.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal49.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal249.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Winter

Autumn

4.3 Varieties

Meech’s Prolific, Lusitanica, Champion and Vranja AGM

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Orange

4.6 Inside Color

White

Orange

4.7 Shape

Round

4.8 Texture

Crunchy

Succulent

4.9 Taste

Tart

Sweet, Tangy, Tart

4.10 Origin

Iran, South-West Asia, Turkey

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam, Sandy, Well-drained

4.12.2 Soil pH

6-76-7

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
They call it as the ‘golden apple’ of Greek Mythology.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Spain

5.3.2 Other Countries

Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Argentina

Spain

6 Scientific Name

6.1 Botanical Name

Cydonia oblonga

Citrus clementina

6.2 Synonym

C. vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Cydonia

Citrus

7.10 Species

C. oblonga

C. clementina

7.11 Generic Group

Rose

Citrus fruit

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Difference Between Quince and Clementine

We might think that Quince and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Clementine is explained here.

The amount of calories in 100 gm of fresh Quince and Clementine with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Quince and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Clementine is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Clementine belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.