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Cantaloupe
Cantaloupe

Green Kiwi
Green Kiwi



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Cantaloupe
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Green Kiwi

Cantaloupe and Green Kiwi

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g14.66 g
1 79.18
👆🏻

Fiber

0.90 g3.00 g
0 10.4
👆🏻

Sugar

7.86 g8.99 g
0 63.35
👆🏻

Protein

0.84 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg122.00 mcg
0 834
👆🏻

Choline

7.60 mg7.80 mg
0 19.2
👆🏻

Fat

0.19 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg312.00 mg
42 840
👆🏻

Iron

0.21 mg0.31 mg
0.06 9
👆🏻

Sodium

16.00 mg3.00 mg
0 1556
👆🏻

Calcium

9.00 mg34.00 mg
1 100
👆🏻

Magnesium

12.00 mg17.00 mg
0 92
👆🏻

Zinc

0.18 mg0.14 mg
0 2.7
👆🏻

Phosphorus

15.00 mg34.00 mg
0 113
👆🏻

Manganese

0.41 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.13 mg
0 2
👆🏻

Selenium

0.41 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg42.00 mg
0 318
👆🏻

Omega 6s

35.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg
0 87
👆🏻

Water Content

90.15 g83.07 g
0 95.23
👆🏻

Ash

0.65 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tropical

Season

Summer
Spring, Summer, Winter

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Orange
Brown, Green

Inside Color

Creamy Orange
Green

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

Juicy, Musky, Sweet
Sour-Sweet, Tangy

Origin

Africa, India
China

Grows on

Vines
Vines

Cultivation

Soil Type

Sandy
Well-drained

Soil pH

5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold, Sunny

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Iran, Romania, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Actinidia deliciosa

Synonym

Cucumis melo var. reticulatus
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Ericales

Family

Cucurbitaceae
Actinidiaceae

Genus

Cucumis
Actinidia

Species

C. melo
A. deliciosa

Generic Group

Gourd
Kiwi

Difference Between Cantaloupe and Green Kiwi

We might think that Cantaloupe and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Green Kiwi with peel is 34.00 kcal and 61.00 kcal and the amount of calories without peel is 34.00 kcal and 61.00 kcal respectively. Thus, Cantaloupe and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Green Kiwi is Cucurbitales and Ericales respectively. Cantaloupe belongs to Cucurbitaceae family and Green Kiwi belongs to Actinidiaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.