Cantaloupe

Green Kiwi

Cantaloupe vs Green Kiwi

Cantaloupe

Green Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g14.66 g

1 79.18

2.2.1 Fiber

0.90 g3.00 g

0 10.4

2.2.2 Sugar

7.86 g8.99 g

0 63.35

2.3 Protein

0.84 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg122.00 mcg

0 834

2.4.13 Choline

7.60 mg7.80 mg

0 14.2

2.5 Fat

0.19 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg312.00 mg

42 840

2.6.2 Iron

0.21 mg0.31 mg

0.06 9

2.6.3 Sodium

16.00 mg3.00 mg

0 1556

2.6.4 Calcium

9.00 mg34.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 Zinc

0.18 mg0.14 mg

0 2.7

2.6.7 Phosphorus

15.00 mg34.00 mg

0 113

2.6.8 Manganese

0.41 mg0.10 mg

0 3.3

2.6.9 Copper

0.04 mg0.13 mg

0 2

2.6.10 Selenium

0.41 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg42.00 mg

0 318

2.7.2 Omega 6s

35.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g83.07 g

0 95.23

2.10 Ash

0.65 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Tropical

4.2 Season

Summer

Spring, Summer, Winter

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Brown, Green

4.6 Inside Color

Creamy Orange

Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Musky, Sweet

Sour-Sweet, Tangy

4.10 Origin

Africa, India

China

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy

Well-drained

4.12.2 Soil pH

5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Cold, Sunny

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Italy

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

New Zealand

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Actinidia deliciosa

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Ericales

7.8 Family

Cucurbitaceae

Actinidiaceae

7.9 Genus

Cucumis

Actinidia

7.10 Species

C. melo

A. deliciosa

7.11 Generic Group

Gourd

Kiwi

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Compare Cantaloupe and Green Kiwi

It is important compare Cantaloupe and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Cantaloupe vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.