Green Kiwi

Japanese Persimmon

Green Kiwi and Japanese Persimmon

Green Kiwi

Japanese Persimmon

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Diarrhoea, Might affect blood pressure level

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g18.59 g

1 79.18

2.2.1 Fiber

3.00 g3.60 g

0 10.4

2.2.2 Sugar

8.99 g12.53 g

0 63.35

2.3 Protein

1.14 g0.58 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg81.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg7.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg159.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg834.00 mcg

0 834

2.4.13 Choline

7.80 mg7.60 mg

0 14.2

2.5 Fat

0.52 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg161.00 mg

42 840

2.6.2 Iron

0.31 mg0.15 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

34.00 mg8.00 mg

1 100

2.6.5 Magnesium

17.00 mg9.00 mg

0 92

2.6.6 Zinc

0.14 mg0.11 mg

0 2.7

2.6.7 Phosphorus

34.00 mg17.00 mg

0 113

2.6.8 Manganese

0.10 mg0.36 mg

0 3.3

2.6.9 Copper

0.13 mg0.11 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg4.00 mg

0 318

2.7.2 Omega 6s

246.00 mg39.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

83.07 g80.32 g

0 95.23

2.10 Ash

0.61 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal70.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal274.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal90.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal284.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tree fruit

4.2 Season

Spring, Summer, Winter

Autumn, Winter

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange, Red, Yellow

4.6 Inside Color

Green

Orange

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour-Sweet, Tangy

Sweet

4.10 Origin

China

Burma, China, India, Japan

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Can tolerate wide range of climates

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Japan

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Diospyros kaki

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

7.8 Family

Actinidiaceae

Ebenaceae

7.9 Genus

Actinidia

Diospyros

7.10 Species

A. deliciosa

D. kaki

7.11 Generic Group

Kiwi

Not Available

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Difference Between Green Kiwi and Japanese Persimmon

We might think that Green Kiwi and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Japanese Persimmon with peel is 61.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Japanese Persimmon is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Japanese Persimmon belongs to Ebenaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.