What is Green Kiwi? What is Green Kiwi good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Green Kiwi fruit acts as a remedy for various health problems. Some of the Green Kiwi Benefits are: heart care, prevents constipation, treatment of skin diseases and asthma treatment and its general health benefits are: boosts immune system, controls blood pressure, eye care and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, heals sunburn, reduces wrinkles, skin rejuvenation, treatment of acne, treatment of dark spots and treatment of skin diseases and hair benefits are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Green Kiwi side effects are: allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy and its allergy symptoms are abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Green Kiwi.