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Elderberry
Elderberry

Gold Kiwi
Gold Kiwi



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Elderberry
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Gold Kiwi

Elderberry and Gold Kiwi

Benefits

Health Benefits

Cancer prevention, Heart care
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g14.23 g
1 79.18
👆🏻

Fiber

7.00 g2.00 g
0 10.4
👆🏻

Sugar

7.00 g10.98 g
0 63.35
👆🏻

Protein

0.66 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg114.00 mcg
0 834
👆🏻

Choline

0.00 mg5.00 mg
0 19.2
👆🏻

Fat

0.50 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg316.00 mg
42 840
👆🏻

Iron

1.60 mg0.29 mg
0.06 9
👆🏻

Sodium

6.00 mg3.00 mg
0 1556
👆🏻

Calcium

38.00 mg20.00 mg
1 100
👆🏻

Magnesium

5.00 mg14.00 mg
0 92
👆🏻

Zinc

0.11 mg0.10 mg
0 2.7
👆🏻

Phosphorus

39.00 mg29.00 mg
0 113
👆🏻

Manganese

0.50 mg0.06 mg
0 3.3
👆🏻

Copper

0.06 mg0.15 mg
0 2
👆🏻

Selenium

0.60 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg163.00 mg
0 318
👆🏻

Omega 6s

162.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg
0 87
👆🏻

Water Content

79.80 g83.22 g
0 95.23
👆🏻

Ash

0.60 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Autumn
Spring, Summer, Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Black, Red
Brown, Yellow

Inside Color

Magenta
Yellow

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

Juicy, Sweet
Sweet

Origin

Europe
China

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy, Well-drained
Well-drained

Soil pH

5.5-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Sunny

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Italy

Other Countries

Colombia, India, Mexico
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

-
New Zealand

Scientific Name

Botanical Name

Sambucus nigra
Actinidia chinensis

Synonym

Sambucus
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Dipsacales
Ericales

Family

Adoxaceae
Actinidiaceae

Genus

Sambucus
Actinidia

Species

S. nigra
A. chinensis

Generic Group

Moschatel
Kiwi

Difference Between Elderberry and Gold Kiwi

We might think that Elderberry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Elderberry and Gold Kiwi with peel is 73.00 kcal and 60.00 kcal and the amount of calories without peel is 73.00 kcal and 61.00 kcal respectively. Thus, Elderberry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Gold Kiwi is Dipsacales and Ericales respectively. Elderberry belongs to Adoxaceae family and Gold Kiwi belongs to Actinidiaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.