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Gold Kiwi
Gold Kiwi

Sweet Cherry
Sweet Cherry



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Gold Kiwi
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Sweet Cherry

Gold Kiwi and Sweet Cherry

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g16.00 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g2.10 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 g12.80 g
Bilberry
0 63.35
2.3 Protein
1.23 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.15 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg4.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg7.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mg0.07 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcg2.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcg85.00 mcg
Pineapple
0 834
2.4.13 Choline
5.00 mg6.10 mg
Gojiberry
0 14.2
2.5 Fat
0.56 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg222.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.36 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
14.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg21.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.07 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.06 mg
Apple
0 2
2.6.10 Selenium
3.10 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mg26.00 mg
Watermelon
0 318
2.7.2 Omega 6s
122.00 mg27.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA12.00 mg
Jambul
0 87
2.9 Water Content
83.22 g82.25 g
Gojiberry
0 95.23
2.10 Ash
0.76 g0.48 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA66.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcal67.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal83.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal145.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal410.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer, Winter
Summer
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
4.4 Seedless Variety
4.5 Color
Brown, Yellow
Red
4.6 Inside Color
Yellow
Red
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Crunchy
4.9 Taste
Sweet
Sweet
4.10 Origin
China
Europe, Western Asia
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy
4.12.2 Soil pH
5-6.55.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
Turkey
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
United States of America
Russia
5.3.4 Top Exporter
New Zealand
Poland
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Prunus avium
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Rosaceae
7.9 Genus
Actinidia
Prunus
7.10 Species
A. chinensis
P. avium
7.11 Generic Group
Kiwi
Rose

Difference Between Gold Kiwi and Sweet Cherry

We might think that Gold Kiwi and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Sweet Cherry with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Sweet Cherry is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Sweet Cherry belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.