Gold Kiwi

Sweet Cherry

Gold Kiwi vs Sweet Cherry

Gold Kiwi

Sweet Cherry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g16.00 g

1 79.18

2.2.1 Fiber

2.00 g2.10 g

0 10.4

2.2.2 Sugar

10.98 g12.80 g

0 63.35

2.3 Protein

1.23 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.15 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg7.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg85.00 mcg

0 834

2.4.13 Choline

5.00 mg6.10 mg

0 14.2

2.5 Fat

0.56 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg222.00 mg

42 840

2.6.2 Iron

0.29 mg0.36 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

20.00 mg13.00 mg

1 100

2.6.5 Magnesium

14.00 mg11.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

29.00 mg21.00 mg

0 113

2.6.8 Manganese

0.06 mg0.07 mg

0 3.3

2.6.9 Copper

0.15 mg0.06 mg

0 2

2.6.10 Selenium

3.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg26.00 mg

0 318

2.7.2 Omega 6s

122.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

83.22 g82.25 g

0 95.23

2.10 Ash

0.76 g0.48 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA66.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal83.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal145.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal410.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer, Winter

Summer

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Red

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Crunchy

4.9 Taste

Sweet

4.10 Origin

China

Europe, Western Asia

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy

4.12.2 Soil pH

5-6.55.5-8

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Turkey

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

New Zealand

Poland

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Prunus avium

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Actinidiaceae

Rosaceae

7.9 Genus

Actinidia

Prunus

7.10 Species

A. chinensis

P. avium

7.11 Generic Group

Kiwi

Rose

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Compare Gold Kiwi and Sweet Cherry

It is important compare Gold Kiwi and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Gold Kiwi vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.