Cherimoya

Gold Kiwi

Cherimoya vs Gold Kiwi Nutrition

Cherimoya

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

17.71 g14.23 g

1 79.18

1.2.1 Fiber

3.00 g2.00 g

0 10.4

1.2.2 Sugar

12.87 g10.98 g

0 63.35

1.3 Protein

1.57 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.64 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.35 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.26 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

23.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

12.60 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.27 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

6.00 mcg114.00 mcg

0 834

1.4.13 Choline

NA5.00 mg

0 14.2

1.5 Fat

0.68 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

287.00 mg316.00 mg

42 840

1.6.2 Iron

0.27 mg0.29 mg

0.06 9

1.6.3 Sodium

7.00 mg3.00 mg

0 1556

1.6.4 Calcium

10.00 mg20.00 mg

1 100

1.6.5 Magnesium

17.00 mg14.00 mg

0 92

1.6.6 Zinc

0.16 mg0.10 mg

0 2.7

1.6.7 Phosphorus

26.00 mg29.00 mg

0 113

1.6.8 Manganese

0.09 mg0.06 mg

0 3.3

1.6.9 Copper

0.07 mg0.15 mg

0 2

1.6.10 Selenium

NA3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

318.00 mg163.00 mg

0 318

1.7.2 Omega 6s

56.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

79.39 g83.22 g

0 95.23

1.10 Ash

0.65 g0.76 g

0 87.1

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Carbs in Cherimoya and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Gold Kiwi are 17.71 g and 14.23 g respectively. The protein content of Cherimoya and Gold Kiwi is 1.57 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.