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Feijoa
Feijoa

Gold Kiwi
Gold Kiwi



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Feijoa
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Gold Kiwi

Feijoa and Gold Kiwi

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.92 g
Rank: 38 (Overall)
14.23 g
Rank: 31 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.40 g
Rank: 7 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.20 g
Rank: 33 (Overall)
10.98 g
Rank: 18 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.98 g
Rank: 27 (Overall)
1.23 g
Rank: 18 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.08
Rank: 18 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 45 (Overall)
0.02 mg
Rank: 35 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 40 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.30 mg
Rank: 43 (Overall)
0.28 mg
Rank: 47 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.23 mg
Rank: 24 (Overall)
0.50 mg
Rank: 4 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 25 (Overall)
0.06 mg
Rank: 30 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
23.00 mcg
Rank: 11 (Overall)
34.00 mcg
Rank: 7 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
32.90 mg
Rank: 26 (Overall)
105.40 mg
Rank: 4 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.16 mg
Rank: 32 (Overall)
1.49 mg
Rank: 5 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
5.50 mcg
Rank: 13 (Overall)
Orange
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2.4.11 Lycopene
Guava
5.00 mcg
Rank: 7 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
27.00 mcg
Rank: 26 (Overall)
114.00 mcg
Rank: 13 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
5.00 mg
Rank: 25 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.60 g
Rank: 14 (Overall)
0.56 g
Rank: 16 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
172.00 mg
Rank: 46 (Overall)
316.00 mg
Rank: 17 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.14 mg
Rank: 49 (Overall)
0.29 mg
Rank: 36 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
17.00 mg
Rank: 24 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
14.00 mg
Rank: 20 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.06 mg
Rank: 27 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
19.00 mg
Rank: 26 (Overall)
29.00 mg
Rank: 18 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.08 mg
Rank: 34 (Overall)
0.06 mg
Rank: 42 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.04 mg
Rank: 48 (Overall)
0.15 mg
Rank: 12 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
3.10 mcg
Rank: 3 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
58.00 mg
Rank: 13 (Overall)
163.00 mg
Rank: 3 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
214.00 mg
Rank: 9 (Overall)
122.00 mg
Rank: 16 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
83.28 g
Rank: 45 (Overall)
83.22 g
Rank: 46 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.38 g
Rank: 34 (Overall)
0.76 g
Rank: 14 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
55.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
747.00 kcal
Rank: 1 (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
25.00 kcal
Rank: 40 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
220.00 kcal
Rank: 24 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
300.00 kcal
Rank: 18 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn, Winter
Spring, Summer, Winter
4.3 Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green
Brown, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
Argentina, Brazil, Paraguay, Uruguay
China
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Gravely loam, Sandy
Well-drained
4.12.2 Soil pH
6-6.5
5-6.5
4.12.3 Climatic Conditions
Cold, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
New Zealand
Italy
5.3.2 Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
New Zealand
New Zealand
6 Scientific Name
6.1 Botanical Name
Acca sellowiana
Actinidia chinensis
6.2 Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Ericales
7.8 Family
Myrtaceae
Actinidiaceae
7.9 Genus
Acca
Actinidia
7.10 Species
A. sellowiana
A. chinensis
7.11 Generic Group
Myrtle
Kiwi

Difference Between Feijoa and Gold Kiwi

We might think that Feijoa and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Feijoa and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Gold Kiwi is Myrtales and Ericales respectively. Feijoa belongs to Myrtaceae family and Gold Kiwi belongs to Actinidiaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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