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Feijoa
Feijoa

Gold Kiwi
Gold Kiwi



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Feijoa
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Gold Kiwi

Feijoa and Gold Kiwi

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g14.23 g
1 79.18
👆🏻

Fiber

6.40 g2.00 g
0 10.4
👆🏻

Sugar

8.20 g10.98 g
0 63.35
👆🏻

Protein

0.98 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg114.00 mcg
0 834
👆🏻

Choline

0.00 mg5.00 mg
0 19.2
👆🏻

Fat

0.60 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg316.00 mg
42 840
👆🏻

Iron

0.14 mg0.29 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

17.00 mg20.00 mg
1 100
👆🏻

Magnesium

9.00 mg14.00 mg
0 92
👆🏻

Zinc

0.06 mg0.10 mg
0 2.7
👆🏻

Phosphorus

19.00 mg29.00 mg
0 113
👆🏻

Manganese

0.08 mg0.06 mg
0 3.3
👆🏻

Copper

0.04 mg0.15 mg
0 2
👆🏻

Selenium

0.10 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg163.00 mg
0 318
👆🏻

Omega 6s

214.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg16.00 mg
0 87
👆🏻

Water Content

83.28 g83.22 g
0 95.23
👆🏻

Ash

0.38 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Winter
Spring, Summer, Winter

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Green
Brown, Yellow

Inside Color

White
Yellow

Shape

Oval
Oval

Texture

Succulent
Succulent

Taste

Sweet
Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay
China

Grows on

-
Vines

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Well-drained

Soil pH

6-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold, Sunny

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Italy

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China
United States of America

Top Exporter

New Zealand
New Zealand

Scientific Name

Botanical Name

Acca sellowiana
Actinidia chinensis

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Ericales

Family

Myrtaceae
Actinidiaceae

Genus

Acca
Actinidia

Species

A. sellowiana
A. chinensis

Generic Group

Myrtle
Kiwi

Difference Between Feijoa and Gold Kiwi

We might think that Feijoa and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Feijoa and Gold Kiwi with peel is 61.00 kcal and 60.00 kcal and the amount of calories without peel is 55.00 kcal and 61.00 kcal respectively. Thus, Feijoa and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Gold Kiwi is Myrtales and Ericales respectively. Feijoa belongs to Myrtaceae family and Gold Kiwi belongs to Actinidiaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.