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Pear
Pear




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Pear Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.23 g
Rank: 26 (Overall)
Avocado Nutrition
1 79.18

1.2.1 Fiber

3.10 g
Rank: 19 (Overall)
Blackberry Nutrition
0 10.4

1.2.2 Sugar

9.75 g
Rank: 24 (Overall)
Bilberry Nutrition
0 63.35

1.3 Protein

0.36 g
Rank: 52 (Overall)
Apple Nutrition
0.3 14.07

1.3.1 Protein to Carb Ratio

0.03
Rank: 25 (Overall)
Apple Nutrition
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

1.00 mcg
Rank: 36 (Overall)
Pomegranate Nutrition
0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg
Rank: 42 (Overall)
Apple Nutrition
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg
Rank: 33 (Overall)
Apple Nutrition
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg
Rank: 58 (Overall)
Gojiberry Nutrition
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg
Rank: 55 (Overall)
Lychee Nutrition
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 49 (Overall)
Apple Nutrition
0 0.4

1.4.7 Vitamin B9 (Folic acid)

7.00 mcg
Rank: 28 (Overall)
Gojiberry Nutrition
0 81

1.4.8 Vitamin C (Ascorbic Acid)

4.30 mg
Rank: 61 (Overall)
Olive Nutrition
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.12 mg
Rank: 35 (Overall)
Gojiberry Nutrition
0 3.81

1.4.10 Vitamin K (Phyllochinone)

4.40 mcg
Rank: 16 (Overall)
Orange Nutrition
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado Nutrition
0 5204

1.4.12 Lutein+Zeaxanthin

44.00 mcg
Rank: 23 (Overall)
Pineapple Nutrition
0 834

1.4.13 Choline

5.10 mg
Rank: 24 (Overall)
Gojiberry Nutrition
0 14.2

1.5 Fat

0.14 g
Rank: 39 (Overall)
Physalis Nutrition
0 33.49

1.6 Minerals

1.6.1 Potassium

116.00 mg
Rank: 63 (Overall)
Olive Nutrition
42 840

1.6.2 Iron

0.18 mg
Rank: 45 (Overall)
White Grapefruit Nutrition
0.06 9

1.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange Nutrition
0 1556

1.6.4 Calcium

9.00 mg
Rank: 35 (Overall)
Longan Nutrition
1 100

1.6.5 Magnesium

7.00 mg
Rank: 28 (Overall)
Gojiberry Nutrition
0 92

1.6.6 Zinc

0.10 mg
Rank: 23 (Overall)
Apple Nutrition
0 2.7

1.6.7 Phosphorus

12.00 mg
Rank: 34 (Overall)
Gojiberry Nutrition
0 113

1.6.8 Manganese

0.05 mg
Rank: 46 (Overall)
Apple Nutrition
0 3.3

1.6.9 Copper

0.08 mg
Rank: 27 (Overall)
Apple Nutrition
0 2

1.6.10 Selenium

0.10 mcg
Rank: 16 (Overall)
Apple Nutrition
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

1.00 mg
Rank: 37 (Overall)
Watermelon Nutrition
0 318

1.7.2 Omega 6s

93.00 mg
Rank: 20 (Overall)
Jambul Nutrition
0 1689

1.8 Sterol

1.8.1 Phytosterol

8.00 mg
Rank: 10 (Overall)
Jambul Nutrition
0 87

1.9 Water Content

83.96 g
Rank: 41 (Overall)
Gojiberry Nutrition
0 95.23

1.10 Ash

0.32 g
Rank: 37 (Overall)
Gojiberry Nutrition
0 87.1

Pear Nutrition Facts

Pear nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pear nutrition facts like carbs in Pear, potassium, vitamins, etc.

Amount of Carbs in Pear

Amount of Carbs in Pear play an important role in Pear nutrition. For a serving size of 100 g, the amount of carbs present in Pear are 15.23 g.The amount of sugar present in 100 g of Pear is 9.75 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pear is 3.10 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.