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Pear
Pear




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Pear Nutrition

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Nutrition

Serving Size

100 g

Carbs

15.23 g
Rank: 26 (Overall)
1 79.18
👆🏻

Fiber

3.10 g
Rank: 20 (Overall)
0 10.4
👆🏻

Sugar

9.75 g
Rank: 31 (Overall)
0 63.35
👆🏻

Protein

0.36 g
Rank: 52 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.03
Rank: 25 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg
Rank: 38 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg
Rank: 42 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 33 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg
Rank: 58 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg
Rank: 59 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 49 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg
Rank: 28 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg
Rank: 61 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg
Rank: 40 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.40 mcg
Rank: 17 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

44.00 mcg
Rank: 26 (Overall)
0 834
👆🏻

Choline

5.10 mg
Rank: 29 (Overall)
0 19.2
👆🏻

Fat

0.14 g
Rank: 39 (Overall)
0 33.49
👆🏻

Minerals

Potassium

116.00 mg
Rank: 64 (Overall)
42 840
👆🏻

Iron

0.18 mg
Rank: 45 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

9.00 mg
Rank: 36 (Overall)
1 100
👆🏻

Magnesium

7.00 mg
Rank: 28 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

12.00 mg
Rank: 34 (Overall)
0 113
👆🏻

Manganese

0.05 mg
Rank: 50 (Overall)
0 3.3
👆🏻

Copper

0.08 mg
Rank: 27 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg
Rank: 41 (Overall)
0 318
👆🏻

Omega 6s

93.00 mg
Rank: 20 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg
Rank: 20 (Overall)
0 87
👆🏻

Water Content

83.96 g
Rank: 43 (Overall)
0 95.23
👆🏻

Ash

0.32 g
Rank: 38 (Overall)
0 87.1
👆🏻

Pear Nutrition Facts

Pear nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pear nutrition facts like carbs in Pear, potassium, vitamins, etc.

Amount of Carbs in Pear

Amount of Carbs in Pear play an important role in Pear nutrition. For a serving size of 100 g, the amount of carbs present in Pear are 15.23 g.The amount of sugar present in 100 g of Pear is 9.75 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pear is 3.10 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.