Pomelo

Japanese Persimmon

Pomelo and Japanese Persimmon

Pomelo

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Dizziness, Stomach pain

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g18.59 g

1 79.18

👆🏻

Fiber

1.00 g3.60 g

0 10.4

👆🏻

Sugar

8.40 g12.53 g

0 63.35

👆🏻

Protein

0.76 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-834.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.04 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg161.00 mg

42 840

👆🏻

Iron

0.11 mg0.15 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

4.00 mg8.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

Zinc

0.08 mg0.11 mg

0 2.7

👆🏻

Phosphorus

17.00 mg17.00 mg

0 113

👆🏻

Manganese

0.02 mg0.36 mg

0 3.3

👆🏻

Copper

0.05 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg4.00 mg

0 318

👆🏻

Omega 6s

30.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg4.00 mg

0 87

👆🏻

Water Content

89.10 g80.32 g

0 95.23

👆🏻

Ash

0.50 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal-

0 354

👆🏻

Calories in Dried Form

350.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Orange, Red, Yellow

Inside Color

Creamy Yellow

Orange

Shape

Round

Texture

Succulent

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy loam, Well-drained

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Can tolerate wide range of climates

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Europe

United States of America

Top Exporter

United States of America

Japan

Scientific Name

Botanical Name

Citrus maxima

Diospyros kaki

Synonym

Citrus grandis

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ebenaceae

Genus

Citrus

Diospyros

Species

C. maxima

D. kaki

Generic Group

Citrus fruit

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Difference Between Pomelo and Japanese Persimmon

We might think that Pomelo and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Pomelo and Japanese Persimmon with peel is 38.00 kcal and 70.00 kcal and the amount of calories without peel is 38.00 kcal and 70.00 kcal respectively. Thus, Pomelo and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Japanese Persimmon is Sapindales and Ericales respectively. Pomelo belongs to Rutaceae family and Japanese Persimmon belongs to Ebenaceae family. Pomelo belongs to Citrus genus of C. maxima species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.