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Japanese Persimmon
Japanese Persimmon

Plum
Plum



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Japanese Persimmon
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Plum

Japanese Persimmon and Plum

Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Diarrhoea, Might affect blood pressure level
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.59 g11.42 g
1 79.18
👆🏻

Fiber

3.60 g1.40 g
0 10.4
👆🏻

Sugar

12.53 g9.92 g
0 63.35
👆🏻

Protein

0.58 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

159.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

834.00 mcg73.00 mcg
0 834
👆🏻

Choline

7.60 mg1.90 mg
0 19.2
👆🏻

Fat

0.19 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

161.00 mg157.00 mg
42 840
👆🏻

Iron

0.15 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

8.00 mg6.00 mg
1 100
👆🏻

Magnesium

9.00 mg7.00 mg
0 92
👆🏻

Zinc

0.11 mg0.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg16.00 mg
0 113
👆🏻

Manganese

0.36 mg0.05 mg
0 3.3
👆🏻

Copper

0.11 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

4.00 mg0.00 mg
0 318
👆🏻

Omega 6s

39.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg7.00 mg
0 87
👆🏻

Water Content

80.32 g87.02 g
0 95.23
👆🏻

Ash

0.33 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

70.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

-49.00 kcal
0 354
👆🏻

Calories in Dried Form

274.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

-63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

90.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

345.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

284.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Autumn, Winter
Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Orange, Red, Yellow
Pink, Purple, Red

Inside Color

Orange
Yellow

Shape

Round
Round

Texture

Juicy
Grainy

Taste

Sweet
Juicy, Sweet, Tart

Origin

Burma, China, India, Japan
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Loam, Sandy loam

Soil pH

6.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates
Cold

Facts

Facts about

  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

Japan
Chile

Scientific Name

Botanical Name

Diospyros kaki
Prunus domestica

Synonym

Diospyros kaki
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ebenaceae
Rosaceae

Genus

Diospyros
Prunus

Species

D. kaki
P. domestica

Generic Group

-
Rose

Difference Between Japanese Persimmon and Plum

We might think that Japanese Persimmon and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Plum is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Plum with peel is 70.00 kcal and 46.00 kcal and the amount of calories without peel is 70.00 kcal and 46.00 kcal respectively. Thus, Japanese Persimmon and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Plum is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Plum belongs to Rosaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.