Plum

Pear

Plum and Pear

Plum

Pear

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g15.23 g

1 79.18

2.2.1 Fiber

1.40 g3.10 g

0 10.4

2.2.2 Sugar

9.92 g9.75 g

0 63.35

2.3 Protein

0.70 g0.36 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg4.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg44.00 mcg

0 834

2.4.13 Choline

1.90 mg5.10 mg

0 14.2

2.5 Fat

0.28 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg116.00 mg

42 840

2.6.2 Iron

0.17 mg0.18 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg9.00 mg

1 100

2.6.5 Magnesium

7.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

16.00 mg12.00 mg

0 113

2.6.8 Manganese

0.05 mg0.05 mg

0 3.3

2.6.9 Copper

0.06 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg1.00 mg

0 318

2.7.2 Omega 6s

44.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg8.00 mg

0 87

2.9 Water Content

87.02 g83.96 g

0 95.23

2.10 Ash

0.40 g0.32 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

49.00 kcalNA

0 187

3.5 Calories in Dried Form

240.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal282.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Summer

Autumn, Summer, Winter

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Pear

4.8 Texture

Grainy

4.9 Taste

Juicy, Sweet, Tart

Crunchy, Sweet

4.10 Origin

Caucasus

China, Japan

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Clayey, Loamy, Sandy

4.12.2 Soil pH

5.5-6.55-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Hot, Without frosts

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

United Kingdom

Europe

5.3.4 Top Exporter

Chile

China

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Pyrus communis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Pyrus

7.10 Species

P. domestica

P. communis

7.11 Generic Group

Rose

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Difference Between Plum and Pear

We might think that Plum and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Pear is explained here.

The amount of calories in 100 gm of fresh Plum and Pear with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Pear is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Pear belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.