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Plum
Plum

Pear
Pear



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Plum vs Pear

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g15.23 g
1 79.18
👆🏻

Fiber

1.40 g3.10 g
0 10.4
👆🏻

Sugar

9.92 g9.75 g
0 63.35
👆🏻

Protein

0.70 g0.36 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.16 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg4.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg4.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg44.00 mcg
0 834
👆🏻

Choline

1.90 mg5.10 mg
0 19.2
👆🏻

Fat

0.28 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg116.00 mg
42 840
👆🏻

Iron

0.17 mg0.18 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg9.00 mg
1 100
👆🏻

Magnesium

7.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

16.00 mg12.00 mg
0 113
👆🏻

Manganese

0.05 mg0.05 mg
0 3.3
👆🏻

Copper

0.06 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

44.00 mg93.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg8.00 mg
0 87
👆🏻

Water Content

87.02 g83.96 g
0 95.23
👆🏻

Ash

0.40 g0.32 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal57.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal262.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal282.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Autumn, Summer, Winter

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety

Color

Pink, Purple, Red
Yellow

Inside Color

Yellow
White

Shape

Round
Pear

Texture

Grainy
Grainy

Taste

Juicy, Sweet, Tart
Crunchy, Sweet

Origin

Caucasus
China, Japan

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clayey, Loamy, Sandy

Soil pH

5.5-6.55-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Hot, Without frosts

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer

United Kingdom
Europe

Top Exporter

Chile
China

Scientific Name

Botanical Name

Prunus domestica
Pyrus communis

Synonym

Prunus domestica
Pyrus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Pyrus

Species

P. domestica
P. communis

Generic Group

Rose
Rose

Compare Plum and Pear

It is important compare Plum and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Plum vs Pear comparison with the help of fruit comparison tool by fruitvs.com.