Plum

Pear

Plum vs Pear

Plum

Pear

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g15.23 g

1 79.18

2.2.1 Fiber

1.40 g3.10 g

0 10.4

2.2.2 Sugar

9.92 g9.75 g

0 63.35

2.3 Protein

0.70 g0.36 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg4.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg44.00 mcg

0 834

1.2.1 Choline

1.90 mg5.10 mg

0 14.2

1.12 Fat

0.28 g0.14 g

0 33.49

1.13 Minerals

1.13.1 Potassium

157.00 mg116.00 mg

42 840

1.13.2 Iron

0.17 mg0.18 mg

0.06 9

1.13.3 Sodium

0.00 mg1.00 mg

0 1556

1.13.4 Calcium

6.00 mg9.00 mg

1 100

1.13.5 Magnesium

7.00 mg7.00 mg

0 92

1.13.6 Zinc

0.10 mg0.10 mg

0 2.7

1.13.7 Phosphorus

16.00 mg12.00 mg

0 113

1.13.8 Manganese

0.05 mg0.05 mg

0 3.3

1.13.9 Copper

0.06 mg0.08 mg

0 2

1.13.10 Selenium

0.00 mcg0.10 mcg

0 63.7

1.14 Fatty Acids

1.14.1 Omega 3s

0.00 mg1.00 mg

0 318

1.14.2 Omega 6s

44.00 mg93.00 mg

0 1689

1.15 Sterol

1.15.1 Phytosterol

7.00 mg8.00 mg

0 87

1.16 Water Content

87.02 g83.96 g

0 95.23

1.17 Ash

0.40 g0.32 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcal57.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

49.00 kcalNA

0 187

2.5 Calories in Dried Form

240.00 kcalNA

32 747

2.6 Calories in Canned Form

63.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

71.00 kcal65.00 kcal

17 461

2.7.2 Calories in Jam

310.00 kcal240.00 kcal

49 420

2.7.3 Calories in Pie

294.00 kcal282.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

3.2 Season

Summer

Autumn, Summer, Winter

3.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

3.4 Seedless Variety

✔ ✘

3.5 Color

Pink, Purple, Red

Yellow

3.6 Inside Color

Yellow

White

3.7 Shape

Round

Pear

3.8 Texture

Grainy

3.9 Taste

Juicy, Sweet, Tart

Crunchy, Sweet

3.10 Origin

Caucasus

China, Japan

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sandy loam

Clayey, Loamy, Sandy

3.12.2 Soil pH

5.5-6.55-7.5

3.5 10

3.12.3 Climatic Conditions

Cold

Cold, Hot, Without frosts

4 Facts

4.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

4.3.3 Top Importer

United Kingdom

Europe

4.3.4 Top Exporter

Chile

China

5 Scientific Name

5.1 Botanical Name

Prunus domestica

Pyrus communis

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

6.8 Family

Rosaceae

6.9 Genus

Prunus

Pyrus

6.10 Species

P. domestica

P. communis

6.11 Generic Group

Rose

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Compare Plum and Pear

It is important compare Plum and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Plum vs Pear comparison with the help of fruit comparison tool by fruitvs.com.