Plum

Pear

Plum lan Pear

Plum

Pear

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

1.5 sisih efek

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g15.23 g

1 79.18

2.3.2 serat

1.40 g3.10 g

0 10.4

2.3.3 Sugar

9.92 g9.75 g

0 63.35

2.4 protein

0.70 g0.36 g

0.3 14.07

2.5.2 Protein kanggo milai rasio

0.060.03

0.02 0.52

2.7 vitamins

2.7.1 Vitamin A (retinol)

17.00 MCG1.00 MCG

0 426

3.2.1 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

3.3.1 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

3.4.1 Vitamin B3 (niacin)

0.42 mg0.16 mg

0 2.8

3.5.1 Vitamin B5 (pantothenic asam)

0.14 mg0.05 mg

0 1.4

3.7.2 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

3.7.4 Vitamin B9 (folic asam)

5.00 MCG7.00 MCG

0 81

3.7.6 Vitamin C (Ascorbic asam)

9.50 mg4.30 mg

0 228.3

4.12.3 Vitamin E (Tocopherole)

0.26 mg0.12 mg

0 3.81

7.11.1 Vitamin K (Phyllochinone)

6.40 MCG4.40 MCG

0 40.3

7.11.2 Lycopene

0.00 MCG0.00 MCG

0 5204

7.11.3 lutein + zeaxanthin

73.00 MCG44.00 MCG

0 834

7.11.4 kolin

1.90 mg5.10 mg

0 14.2

7.12 lemak

0.28 g0.14 g

0 33.49

7.13 Minerals

7.13.1 kalium

157.00 mg116.00 mg

42 840

7.13.2 Iron

0.17 mg0.18 mg

0.06 9

7.13.3 sodium

0.00 mg1.00 mg

0 1556

7.13.4 calcium

6.00 mg9.00 mg

1 100

7.13.5 Magnesium

7.00 mg7.00 mg

0 92

7.13.6 seng

0.10 mg0.10 mg

0 2.7

7.13.7 fosfor

16.00 mg12.00 mg

0 113

7.13.8 Manganese

0.05 mg0.05 mg

0 3.3

7.13.9 tembaga

0.06 mg0.08 mg

0 2

7.13.10 selenium

0.00 MCG0.10 MCG

0 63.7

7.14 Asam lemak

7.14.1 3s Omega

0.00 mg1.00 mg

0 318

7.14.2 6s Omega

44.00 mg93.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

7.00 mg8.00 mg

0 87

7.16 Kadar banyu

87.02 g83.96 g

0 95.23

7.17 Ash

0.40 g0.32 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

46.00 kcal57.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

8.5 Kalori ing Formulir Dried

240.00 kcalora Sumadhiya

32 747

8.6 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

71.00 kcal65.00 kcal

17 461

8.7.2 Kalori ing Jam

310.00 kcal240.00 kcal

49 420

8.7.3 Kalori ing Pie

294.00 kcal282.00 kcal

80 450

9 Ciri

9.1 Koleksi

woh wit

9.2 Usum

Summer

Autumn, Summer, Winter

9.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

9.4 seedless Macem-macem

9.5 warna

Pink, Purple, Red

kuning

9.6 nang werna

kuning

putih

9.7 wangun

babak

Pear

9.8 Tekstur

grainy

9.9 rasa

jus, manis, tart

crunchy, manis

9.10 asal

Caucasus

China, Japan

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Clay, loam, Sandy loam

clayey, loamy, Sandy

9.12.2 PH lemah

5.5-6.55-7.5

3.5 10

9.12.3 Kahanan iklim

Cold

Cold, Hot, tanpa frosts

10 Facts

10.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.