Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g

Rank: 45 (Overall) ▶

1 79.18

2.2.1 serat

1.40 g

Rank: 32 (Overall) ▶

0 10.4

2.2.2 Sugar

9.92 g

Rank: 22 (Overall) ▶

0 63.35

2.3 protein

0.70 g

Rank: 41 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.06

Rank: 21 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG

Rank: 22 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg

Rank: 33 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg

Rank: 33 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg

Rank: 35 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg

Rank: 44 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg

Rank: 49 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG

Rank: 30 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg

Rank: 49 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg

Rank: 26 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG

Rank: 12 (Overall) ▶

0 40.3

2.4.11 Lycopene

0.00 MCG

Rank: 9 (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG

Rank: 19 (Overall) ▶

0 834

2.4.13 kolin

1.90 mg

Rank: 31 (Overall) ▶

0 14.2

2.5 lemak

0.28 g

Rank: 29 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg

Rank: 53 (Overall) ▶

42 840

2.6.2 Iron

0.17 mg

Rank: 46 (Overall) ▶

0.06 9

2.6.3 sodium

0.00 mg

Rank: 21 (Overall) ▶

0 1556

2.6.4 calcium

6.00 mg

Rank: 39 (Overall) ▶

1 100

2.6.5 Magnesium

7.00 mg

Rank: 28 (Overall) ▶

0 92

2.6.6 seng

0.10 mg

Rank: 23 (Overall) ▶

0 2.7

2.6.7 fosfor

16.00 mg

Rank: 29 (Overall) ▶

0 113

2.6.8 Manganese

0.05 mg

Rank: 45 (Overall) ▶

0 3.3

2.6.9 tembaga

0.06 mg

Rank: 39 (Overall) ▶

0 2

2.6.10 selenium

0.00 MCG

Rank: 17 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg

Rank: 38 (Overall) ▶

0 318

2.7.2 6s Omega

44.00 mg

Rank: 36 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg

Rank: 12 (Overall) ▶

0 87

2.9 Kadar banyu

87.02 g

Rank: 26 (Overall) ▶

0 95.23

2.10 Ash

0.40 g

Rank: 33 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal

Rank: 27 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcal

Rank: 16 (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal

Rank: 34 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal

Rank: 17 (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal

Rank: 16 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

310.00 kcal

Rank: 9 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

294.00 kcal

Rank: 20 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Summer

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

4.5 warna

Pink, Purple, Red

4.6 nang werna

kuning

4.7 wangun

babak

4.8 Tekstur

grainy

4.9 rasa

jus, manis, tart

4.10 asal

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

4.12.2 PH lemah

5.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.