Plum

gooseberry

Plum lan gooseberry

Plum

gooseberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

reaksi alergi

gangguan padharan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g10.18 g

1 79.18

2.2.1 serat

1.40 g4.30 g

0 10.4

2.2.2 Sugar

9.92 gora Sumadhiya

0 63.35

2.3 protein

0.70 g0.88 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG15.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCGora Sumadhiya

0 834

2.4.13 kolin

1.90 mgora Sumadhiya

0 14.2

2.5 lemak

0.28 g0.58 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg198.00 mg

42 840

2.6.2 Iron

0.17 mg0.31 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg25.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 seng

0.10 mg0.12 mg

0 2.7

2.6.7 fosfor

16.00 mg27.00 mg

0 113

2.6.8 Manganese

0.05 mg0.14 mg

0 3.3

2.6.9 tembaga

0.06 mg0.07 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg46.00 mg

0 318

2.7.2 6s Omega

44.00 mg271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg0.00 mg

0 87

2.9 Kadar banyu

87.02 g87.87 g

0 95.23

2.10 Ash

0.40 g0.49 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

240.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal73.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal40.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal240.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit

4.2 Usum

Summer

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

4.4 seedless Macem-macem

4.5 warna

Pink, Purple, Red

Green, Purple, Red, kuning

4.6 nang werna

kuning

kuning Green

4.7 wangun

babak

4.8 Tekstur

grainy

crispy

4.9 rasa

jus, manis, tart

astringent

4.10 asal

Caucasus

Afrika, Eropah, South-West Asia

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

loamy, Inggih-lemes

4.12.2 PH lemah

5.5-6.56-6.8

3.5 10

4.12.3 Kahanan iklim

Cold

garing, anget

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Jerman

5.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Rusia, Ukraina, Inggris