Pomelo

Cranberry

Pomelo and Cranberry

Pomelo

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g12.20 g

1 79.18

2.2.1 Fiber

1.00 g4.60 g

0 10.4

2.2.2 Sugar

NA4.04 g

0 63.35

2.3 Protein

0.76 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.04 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg85.00 mg

42 840

2.6.2 Iron

0.11 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

4.00 mg8.00 mg

1 100

2.6.5 Magnesium

6.00 mg6.00 mg

0 92

2.6.6 Zinc

0.08 mg0.10 mg

0 2.7

2.6.7 Phosphorus

17.00 mg13.00 mg

0 113

2.6.8 Manganese

0.02 mg0.36 mg

0 3.3

2.6.9 Copper

0.05 mg0.06 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA22.00 mg

0 318

2.7.2 Omega 6s

NA33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g87.13 g

0 95.23

2.10 Ash

0.50 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

NA150.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Red

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Juicy, Sweet

Bitter, Tart

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.54.5-5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Vaccinium Macrocarpon

6.2 Synonym

Citrus grandis

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ericaceae

7.9 Genus

Citrus

Vaccinium

7.10 Species

C. maxima

Vaccinium macrocarpon

7.11 Generic Group

Citrus fruit

Heath

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Difference Between Pomelo and Cranberry

We might think that Pomelo and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Cranberry with peel is 38.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Cranberry is Sapindales and Ericales respectively. Pomelo belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Pomelo belongs to Citrus genus of C. maxima species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.