Cranberry

Kumquat

Cranberry and Kumquat

Cranberry

Kumquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g15.90 g

1 79.18

👆🏻

Fiber

4.60 g6.50 g

0 10.4

👆🏻

Sugar

4.04 g9.36 g

0 63.35

👆🏻

Protein

0.39 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg129.00 mcg

0 834

👆🏻

Choline

5.50 mg8.40 mg

0 19.2

👆🏻

Fat

0.13 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg486.00 mg

42 840

👆🏻

Iron

0.25 mg0.86 mg

0.06 9

👆🏻

Sodium

2.00 mg10.00 mg

0 1556

👆🏻

Calcium

8.00 mg62.00 mg

1 100

👆🏻

Magnesium

6.00 mg20.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

13.00 mg19.00 mg

0 113

👆🏻

Manganese

0.36 mg0.14 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg47.00 mg

0 318

👆🏻

Omega 6s

33.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg13.00 mg

0 87

👆🏻

Water Content

87.13 g80.80 g

0 95.23

👆🏻

Ash

0.20 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

Autumn

Autumn, Winter

Varieties

Early Black, Howes, Ben Lear and Stevens

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

White

Orange

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Sweet, Tart

Origin

North America

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

4.5-56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Brazil, Mexico, Spain, United States of America

Top Importer

Europe

United Kingdom

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Citrus japonica

Synonym

Oxycoccus macrocarpus

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Rutaceae

Genus

Vaccinium

Citrus

Species

Vaccinium macrocarpon

C. japonica

Generic Group

Heath

Citrus fruit

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Difference Between Cranberry and Kumquat

We might think that Cranberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Cranberry and Kumquat with peel is 46.00 kcal and 71.00 kcal and the amount of calories without peel is 46.00 kcal and 71.00 kcal respectively. Thus, Cranberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Kumquat is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Kumquat belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.