Cranberry

Kumquat

Cranberry and Kumquat

Cranberry

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g15.90 g

1 79.18

2.2.1 Fiber

4.60 g6.50 g

0 10.4

2.2.2 Sugar

4.04 g9.36 g

0 63.35

2.3 Protein

0.39 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

1.3.5 Vitamin B9 (Folic acid)

1.00 mcg17.00 mcg

0 81

1.3.6 Vitamin C (Ascorbic Acid)

13.30 mg43.90 mg

0 228.3

1.3.7 Vitamin E (Tocopherole)

1.20 mg0.15 mg

0 3.81

1.3.8 Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg

0 40.3

1.3.9 Lycopene

0.00 mcg0.00 mcg

0 5204

1.3.10 Lutein+Zeaxanthin

91.00 mcg129.00 mcg

0 834

1.3.11 Choline

5.50 mg8.40 mg

0 14.2

1.4 Fat

0.13 g0.86 g

0 33.49

1.5 Minerals

1.5.1 Potassium

85.00 mg486.00 mg

42 840

1.5.2 Iron

0.25 mg0.86 mg

0.06 9

1.5.3 Sodium

2.00 mg10.00 mg

0 1556

1.5.4 Calcium

8.00 mg62.00 mg

1 100

1.5.5 Magnesium

6.00 mg20.00 mg

0 92

1.5.6 Zinc

0.10 mg0.17 mg

0 2.7

1.5.7 Phosphorus

13.00 mg19.00 mg

0 113

1.5.8 Manganese

0.36 mg0.14 mg

0 3.3

1.5.9 Copper

0.06 mg0.10 mg

0 2

1.5.10 Selenium

0.10 mcg0.00 mcg

0 63.7

1.6 Fatty Acids

1.6.1 Omega 3s

22.00 mg47.00 mg

0 318

1.6.2 Omega 6s

33.00 mg124.00 mg

0 1689

1.7 Sterol

1.7.1 Phytosterol

NANA

0 87

1.8 Water Content

87.13 g80.80 g

0 95.23

1.9 Ash

0.20 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcal71.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

42.00 kcalNA

0 187

2.5 Calories in Dried Form

308.00 kcalNA

32 747

2.6 Calories in Canned Form

151.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

54.00 kcal130.00 kcal

17 461

2.7.2 Calories in Jam

150.00 kcal245.00 kcal

49 420

2.7.3 Calories in Pie

164.00 kcal392.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Citrus

3.2 Season

Autumn

Autumn, Winter

3.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

3.4 Seedless Variety

✔ ✘

3.5 Color

Red

Orange, Red, Yellow

3.6 Inside Color

White

Orange

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Bitter, Tart

Sweet, Tart

3.10 Origin

North America

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sandy, Well-drained

Clay, Sandy loam, Well-drained

3.12.2 Soil pH

4.5-56-6.5

3.5 10

3.12.3 Climatic Conditions

Warm

Cold, Warm

4 Facts

4.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

China

4.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Brazil, Mexico, Spain, United States of America

4.3.3 Top Importer

Europe

United Kingdom

4.3.4 Top Exporter

United States of America

China

5 Scientific Name

5.1 Botanical Name

Vaccinium Macrocarpon

Citrus japonica

5.2 Synonym

Oxycoccus macrocarpus

Fortunella margarita

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Ericales

Sapindales

6.8 Family

Ericaceae

Rutaceae

6.9 Genus

Vaccinium

Citrus

6.10 Species

Vaccinium macrocarpon

C. japonica

6.11 Generic Group

Heath

Citrus fruit

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Difference Between Cranberry and Kumquat

We might think that Cranberry and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Kumquat is explained here.

The amount of calories in 100 gm of fresh Cranberry and Kumquat with peel is 46.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Kumquat is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Kumquat belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.